Mint Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Mint Chimichurri
45 min.
3
225kcal

Suggestions


Are you ready to elevate your culinary experience with a burst of fresh flavors? Introducing Mint Chimichurri, a vibrant and zesty sauce that will transform your meals into a delightful feast! This versatile condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor that can enhance a variety of dishes.

Imagine the aromatic blend of finely chopped fresh mint and parsley, perfectly balanced with the warmth of garlic and the earthy notes of ground cumin. The addition of extra-virgin olive oil creates a luscious texture, while red wine vinegar adds a tangy kick that brightens every bite. Whether you're drizzling it over grilled vegetables, using it as a marinade for your favorite proteins, or simply enjoying it with crusty bread, this Mint Chimichurri is sure to impress.

Ready in just 45 minutes and serving three people, this recipe is perfect for a quick weeknight dinner or a special gathering with friends. With only 225 calories per serving, you can indulge guilt-free in this refreshing sauce that boasts a remarkable caloric breakdown, with a whopping 95.38% of its calories coming from healthy fats. So, gather your ingredients and get ready to whip up this delicious Mint Chimichurri that will leave your taste buds dancing!

Ingredients

  • 0.5 cup mint leaves fresh finely chopped
  • 0.3 cup parsley fresh finely chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine mint leaves, olive oil, parsley, red wine vinegar, salt, cumin, pepper, and minced garlic in a bowl, and stir well.

Nutrition Facts

Calories225kcal
Protein1.01%
Fat95.38%
Carbs3.61%

Properties

Glycemic Index
33
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
7.9291304220324%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
11.2mg
Luteolin
1.03mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:225.22kcal
11.26%
Fat:24.19g
37.22%
Saturated Fat:3.35g
20.91%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.2g
0.43%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:395.15mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.15%
Vitamin K:96.76µg
92.15%
Vitamin E:3.51mg
23.38%
Vitamin A:745.03IU
14.9%
Vitamin C:9.45mg
11.45%
Manganese:0.15mg
7.66%
Iron:1.15mg
6.39%
Folate:16.24µg
4.06%
Fiber:0.86g
3.45%
Calcium:32.16mg
3.22%
Magnesium:10.86mg
2.72%
Potassium:88.73mg
2.54%
Copper:0.04mg
2.1%
Vitamin B2:0.03mg
1.61%
Vitamin B6:0.03mg
1.43%
Phosphorus:13.03mg
1.3%
Zinc:0.17mg
1.15%
Vitamin B3:0.22mg
1.09%
Source:My Recipes