Mint Chocolate Chip Ice Cream

Gluten Free
Health score
1%
Mint Chocolate Chip Ice Cream
45 min.
12
124kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate coarsely chopped
  • 0.5 cup egg substitute 
  • cups evaporated milk fat-free
  • cup milk fat-free
  • 0.5 teaspoon peppermint extract 

Equipment

  • bowl
  • blender

Directions

  1. Combine first 5 ingredients and food coloring, if desired, in a large bowl; beat with a mixer at medium speed until well blended. Stir in chocolate.
  2. Pour mixture into the freezer can of a 2-quart ice-cream freezer; freeze according to manufacturer's instructions. Spoon ice cream into a freezer-safe container; cover and freeze 1 hour or until firm.
  3. carbo rating: 14

Nutrition Facts

Calories124kcal
Protein16.65%
Fat49.67%
Carbs33.68%

Properties

Glycemic Index
2.77
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
5.0982609183892%

Nutrients percent of daily need

Calories:123.64kcal
6.18%
Fat:6.81g
10.48%
Saturated Fat:4.02g
25.13%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:9.63g
3.5%
Sugar:8.94g
9.93%
Cholesterol:13.36mg
4.45%
Sodium:73.75mg
3.21%
Alcohol:0.06g
100%
Alcohol %:0.09%
100%
Caffeine:8.13mg
2.71%
Protein:5.14g
10.28%
Calcium:149.75mg
14.97%
Phosphorus:138.89mg
13.89%
Vitamin B2:0.2mg
11.93%
Selenium:6.3µg
9%
Magnesium:30.68mg
7.67%
Potassium:236.48mg
6.76%
Manganese:0.13mg
6.47%
Copper:0.13mg
6.37%
Vitamin B5:0.54mg
5.35%
Zinc:0.76mg
5.09%
Iron:0.88mg
4.86%
Vitamin B12:0.24µg
3.94%
Vitamin A:169.25IU
3.39%
Vitamin B1:0.05mg
3.08%
Fiber:0.76g
3.02%
Vitamin D:0.43µg
2.84%
Vitamin B6:0.05mg
2.47%
Vitamin E:0.28mg
1.88%
Folate:5.37µg
1.34%
Vitamin C:0.85mg
1.03%
Source:My Recipes