Mint-Chocolate Chip Shake

Gluten Free
Health score
2%
Mint-Chocolate Chip Shake
5 min.
4
566kcal

Suggestions


Indulge your senses with a delightful Mint-Chocolate Chip Shake that brings together the classic flavors of mint and chocolate in a refreshing beverage that's perfect for any occasion! Whether it's a warm summer day or a cozy evening spent with friends and family, this shake is sure to elevate your refreshment game. With a gorgeous green hue and irresistible chocolate chip crunch, it's not just a treat for your taste buds, but also a feast for the eyes.

What makes this shake even more enticing is its simplicity; in just 5 minutes, you can whip up this gluten-free delight that serves four people. Featuring rich vanilla ice cream and aromatic peppermint extract, each sip is bursting with flavor. The mini chocolate chips provide a delightful texture, while a hint of green food coloring gives it that signature festive look!

Perfect for birthday parties, family gatherings, or whenever you're in the mood for a sweet escape, the Mint-Chocolate Chip Shake invites you to take a moment to savor life’s pleasures. Garnished with fresh mint for an extra touch of freshness, this beverage is a crowd-pleaser that will have everyone reaching for seconds. So, gather your ingredients and let’s blend up something special!

Ingredients

  • 0.3 cup chocolate chips mini
  • servings drop natural food coloring green
  • 0.5 cup milk 
  • servings mint leaves fresh
  • 0.3 teaspoon peppermint extract 
  • quart whipped cream 

Equipment

  • blender

Directions

  1. Combine first 3 ingredients in a blender; process until smooth.
  2. Add drops of food coloring to mixture, stirring until it's the desired shade of green. Stir in chocolate chips.
  3. Pour into glasses; garnish, if desired.

Nutrition Facts

Calories566kcal
Protein6.96%
Fat47.07%
Carbs45.97%

Properties

Glycemic Index
24.75
Glycemic Load
33.59
Inflammation Score
-6
Nutrition Score
10.663913032283%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:565.93kcal
28.3%
Fat:29.64g
45.6%
Saturated Fat:18.26g
114.13%
Carbohydrates:65.13g
21.71%
Net Carbohydrates:63.09g
22.94%
Sugar:58.69g
65.21%
Cholesterol:109.45mg
36.48%
Sodium:208.84mg
9.08%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:9.86g
19.71%
Vitamin B2:0.61mg
36.05%
Calcium:355.86mg
35.59%
Phosphorus:279.97mg
28%
Vitamin A:1113.13IU
22.26%
Vitamin B12:1.09µg
18.12%
Potassium:522.62mg
14.93%
Vitamin B5:1.49mg
14.92%
Zinc:1.77mg
11.79%
Magnesium:37.61mg
9.4%
Fiber:2.04g
8.16%
Vitamin B1:0.11mg
7.66%
Selenium:4.84µg
6.91%
Vitamin B6:0.13mg
6.68%
Vitamin D:0.81µg
5.39%
Vitamin E:0.73mg
4.83%
Folate:12.97µg
3.24%
Copper:0.06mg
2.91%
Iron:0.4mg
2.24%
Vitamin C:1.8mg
2.19%
Manganese:0.03mg
1.62%
Vitamin B3:0.32mg
1.62%
Source:My Recipes