Mint-Cilantro Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Mint-Cilantro Chutney
15 min.
1
121kcal

Suggestions


If you're looking to elevate your meals with a burst of fresh flavor, look no further than this vibrant Mint-Cilantro Chutney! This delightful condiment is not only a feast for the senses but also a versatile addition to your culinary repertoire. Whether you're serving it as a dip, spread, or a zesty accompaniment to your favorite dishes, this chutney is sure to impress.

Made with a harmonious blend of fresh cilantro and mint leaves, this chutney brings a refreshing taste that perfectly balances the tanginess of lime juice and the warmth of garlic. The addition of tomatoes and onions adds a delightful depth, while the optional chilies provide just the right amount of heat to tantalize your taste buds. Plus, it's incredibly easy to whip up in just 15 minutes using a blender!

This Mint-Cilantro Chutney is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for anyone with dietary restrictions. With only 121 calories per serving, you can enjoy this guilt-free condiment without compromising on flavor. So, whether you're hosting a gathering or simply looking to spice up your everyday meals, this chutney is the perfect companion. Get ready to savor the vibrant flavors and enjoy the compliments that come your way!

Ingredients

  • cup cilantro leaves fresh chopped
  • 0.8 cup tomatoes chopped
  • 0.8 cup mint leaves fresh chopped
  • 0.5 cup onion chopped
  • 0.3 cup water 
  • 0.3 cup juice of lime (2 medium limes)
  • teaspoon salt 
  • medium garlic clove 
  •  pepper flakes fresh

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on medium speed until smooth.
  2. Tightly cover and store in refrigerator up to 10 days.

Nutrition Facts

Calories121kcal
Protein13.89%
Fat6.16%
Carbs79.95%

Properties

Glycemic Index
172
Glycemic Load
4.88
Inflammation Score
-10
Nutrition Score
23.08304325394%

Flavonoids

Eriodictyol
11.76mg
Hesperetin
8.86mg
Naringenin
0.99mg
Apigenin
1.83mg
Luteolin
4.29mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
0.27mg
Quercetin
25.77mg

Nutrients percent of daily need

Calories:121.49kcal
6.07%
Fat:0.97g
1.5%
Saturated Fat:0.18g
1.12%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:21.58g
7.85%
Sugar:9.94g
11.04%
Cholesterol:0mg
0%
Sodium:2361.33mg
102.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.89%
Vitamin C:120.97mg
146.63%
Vitamin A:3905.05IU
78.1%
Vitamin K:65.51µg
62.39%
Manganese:0.9mg
44.85%
Vitamin B6:0.58mg
28.89%
Fiber:6.89g
27.57%
Potassium:897.27mg
25.64%
Folate:96.94µg
24.23%
Copper:0.35mg
17.39%
Iron:3.11mg
17.26%
Magnesium:68.79mg
17.2%
Calcium:151.15mg
15.12%
Vitamin B2:0.21mg
12.52%
Phosphorus:119.34mg
11.93%
Vitamin B1:0.18mg
11.74%
Vitamin B3:2.2mg
10.99%
Vitamin E:1.47mg
9.79%
Zinc:1.03mg
6.85%
Vitamin B5:0.6mg
6.04%
Selenium:1.69µg
2.41%