Mint-Cilantro Chutney (Pudhina Thuviyal)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Mint-Cilantro Chutney (Pudhina Thuviyal)
15 min.
1
107kcal

Suggestions


If you're looking to elevate your meals with a burst of fresh flavor, look no further than this vibrant Mint-Cilantro Chutney, also known as Pudhina Thuviyal. This delightful condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 15 minutes, making it the perfect addition to any dish without the hassle.

The combination of fresh cilantro and mint creates a refreshing taste that pairs beautifully with a variety of foods. Whether you're using it as a dip for crispy snacks, a spread for sandwiches, or a zesty condiment to enhance your main courses, this chutney is sure to impress. The subtle heat from the chilies adds a kick, while the garlic and lime juice provide a tangy depth that will awaken your taste buds.

With only 107 calories per serving, you can indulge guilt-free. Plus, the vibrant green color of this chutney not only looks appealing but also signifies the abundance of fresh ingredients packed with nutrients. Store it in your refrigerator for up to 10 days, and you'll have a delicious, homemade condiment ready to complement your meals at a moment's notice. Get ready to bring a taste of India to your kitchen with this easy and flavorful Mint-Cilantro Chutney!

Ingredients

  •  ground pepper fresh
  • cup cilantro leaves fresh chopped
  • 0.8 cup mint leaves fresh chopped
  • medium garlic clove 
  • 0.3 cup juice of lime (2 medium limes)
  • 0.5 cup onion chopped
  • teaspoon salt 
  • 0.8 cup tomatoes chopped
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on medium speed until smooth.
  2. Tightly cover and store in refrigerator up to 10 days.

Nutrition Facts

Calories107kcal
Protein13.44%
Fat6.79%
Carbs79.77%

Properties

Glycemic Index
159
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
19.856086679127%

Flavonoids

Eriodictyol
11.76mg
Hesperetin
8.86mg
Naringenin
0.99mg
Apigenin
1.83mg
Luteolin
4.29mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
0.27mg
Quercetin
25.77mg

Nutrients percent of daily need

Calories:106.67kcal
5.33%
Fat:0.95g
1.46%
Saturated Fat:0.19g
1.21%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:18.59g
6.76%
Sugar:7.66g
8.51%
Cholesterol:0mg
0%
Sodium:2357.58mg
102.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.45%
Vitamin A:3892.75IU
77.85%
Vitamin C:57.07mg
69.17%
Vitamin K:60.02µg
57.16%
Manganese:0.83mg
41.64%
Fiber:6.49g
25.96%
Potassium:772.51mg
22.07%
Folate:87.65µg
21.91%
Vitamin B6:0.37mg
18.73%
Iron:2.72mg
15.12%
Magnesium:59.96mg
14.99%
Copper:0.29mg
14.67%
Calcium:146.33mg
14.63%
Vitamin B2:0.18mg
10.79%
Phosphorus:102.92mg
10.29%
Vitamin B1:0.15mg
9.8%
Vitamin E:1.46mg
9.7%
Vitamin B3:1.72mg
8.62%
Zinc:0.94mg
6.24%
Vitamin B5:0.51mg
5.13%
Selenium:1.55µg
2.22%