Mint-Cilantro Chutney (Pudhina Thuviyal)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Mint-Cilantro Chutney (Pudhina Thuviyal)
15 min.
1
107kcal

Suggestions

If you're looking for a flavorful and versatile condiment to elevate your meals, look no further than this Mint-Cilantro Chutney (Pudhina Thuviyal). This vibrant green sauce is a staple in Indian cuisine and is perfect for those following vegetarian, vegan, gluten-free, and dairy-free diets. With a prep time of just 15 minutes, you'll have a delicious and healthy condiment ready in no time.
The chutney packs a punch with its fresh and aromatic ingredients. Fresh Thai, serrano, or cayenne chilies bring a spicy kick, while cilantro and mint leaves add a burst of freshness. Garlic, lime juice, and onion contribute to the savory and tangy notes, while tomato and salt round out the flavors. The result is a well-balanced chutney that's both refreshing and satisfying.
This recipe yields a generous serving for one person, making it perfect for personalizing your meals. With only 107 calories per serving, it's a guilt-free addition to your favorite dishes. Whether you're a health-conscious individual or simply looking to add some excitement to your meals, this Mint-Cilantro Chutney is a must-try.
Use it as a condiment for grilled meats, sandwiches, or wraps, or dip your favorite snacks into it for a burst of flavor. You can even spread it on crackers or bread for a tasty appetizer. The possibilities are endless! Impress your taste buds and your guests with this easy-to-make, flavorful chutney.

Ingredients

  •  ground pepper fresh
  • cup cilantro leaves fresh chopped
  • 0.8 cup mint leaves fresh chopped
  • medium garlic clove 
  • 0.3 cup juice of lime (2 medium limes)
  • 0.5 cup onion chopped
  • teaspoon salt 
  • 0.8 cup tomatoes chopped
  • 0.3 cup water 

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on medium speed until smooth.
  2. Tightly cover and store in refrigerator up to 10 days.

Nutrition Facts

Calories107kcal
Protein13.44%
Fat6.79%
Carbs79.77%

Properties

Glycemic Index
159
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
19.856086679127%

Flavonoids

Eriodictyol
11.76mg
Hesperetin
8.86mg
Naringenin
0.99mg
Apigenin
1.83mg
Luteolin
4.29mg
Isorhamnetin
4.01mg
Kaempferol
0.64mg
Myricetin
0.27mg
Quercetin
25.77mg

Nutrients percent of daily need

Calories:106.67kcal
5.33%
Fat:0.95g
1.46%
Saturated Fat:0.19g
1.21%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:18.59g
6.76%
Sugar:7.66g
8.51%
Cholesterol:0mg
0%
Sodium:2357.58mg
102.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.45%
Vitamin A:3892.75IU
77.85%
Vitamin C:57.07mg
69.17%
Vitamin K:60.02µg
57.16%
Manganese:0.83mg
41.64%
Fiber:6.49g
25.96%
Potassium:772.51mg
22.07%
Folate:87.65µg
21.91%
Vitamin B6:0.37mg
18.73%
Iron:2.72mg
15.12%
Magnesium:59.96mg
14.99%
Copper:0.29mg
14.67%
Calcium:146.33mg
14.63%
Vitamin B2:0.18mg
10.79%
Phosphorus:102.92mg
10.29%
Vitamin B1:0.15mg
9.8%
Vitamin E:1.46mg
9.7%
Vitamin B3:1.72mg
8.62%
Zinc:0.94mg
6.24%
Vitamin B5:0.51mg
5.13%
Selenium:1.55µg
2.22%