Mint Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mint Granita
45 min.
4
106kcal

Suggestions

Ingredients

  • cup mint leaves fresh chopped
  • tablespoons juice of lemon fresh
  • servings garnish: mint leaves fresh
  • 0.5 cup sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water, mint, and sugar to a boil in a 1- to 2-quart saucepan, stirring until sugar is dissolved, then reduce heat and simmer, uncovered, 3 minutes.
  2. Add lemon juice and pour through a fine-mesh sieve, pressing hard on solids and discarding them, then cool.
  3. Freeze mixture in a 1 1/2- to 2-quart shallow nonreactive metal container, stirring and crushing lumps with a fork every 30 minutes, until evenly frozen, 2 to 3 hours. Scrape with a fork to lighten texture, crushing any lumps. Spoon into glasses or bowls.

Nutrition Facts

Calories106kcal
Protein1.72%
Fat1.7%
Carbs96.58%

Properties

Glycemic Index
17.52
Glycemic Load
17.45
Inflammation Score
-4
Nutrition Score
2.4730434774057%

Flavonoids

Eriodictyol
4.15mg
Hesperetin
2.33mg
Naringenin
0.1mg
Apigenin
0.66mg
Luteolin
1.55mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:106.47kcal
5.32%
Fat:0.21g
0.33%
Saturated Fat:0.03g
0.21%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:26.24g
9.54%
Sugar:25.14g
27.93%
Cholesterol:0mg
0%
Sodium:10.04mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.97%
Vitamin A:520.83IU
10.42%
Vitamin C:6.8mg
8.24%
Manganese:0.15mg
7.3%
Fiber:1g
4.01%
Folate:15.47µg
3.87%
Iron:0.64mg
3.56%
Calcium:34.02mg
3.4%
Copper:0.06mg
3.11%
Magnesium:11.43mg
2.86%
Vitamin B2:0.04mg
2.26%
Potassium:77.93mg
2.23%
Vitamin B3:0.22mg
1.08%
Zinc:0.15mg
1.03%
Source:Epicurious