Mint-Infused Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Mint-Infused Syrup
45 min.
3
1176kcal

Suggestions


Prepare to elevate your culinary creations with our delightful Mint-Infused Syrup! This refreshing and vibrant syrup is the perfect addition to a variety of dishes and beverages, making it an essential ingredient in your kitchen repertoire. Its bright, aromatic flavor brings a burst of freshness that can transform everything from cocktails to desserts and morning drinks.

Crafted with only three simple ingredients—fresh mint leaves, sugar, and water—this syrup is not only easy to prepare but also incredibly versatile. Whether you're looking to impress your guests at a dinner party or simply enjoy a delightful treat at home, our Mint-Infused Syrup offers a delightful way to showcase the invigorating taste of mint. Plus, it's a health-conscious choice, as it's vegetarian, vegan, gluten-free, dairy-free, very healthy, and low FODMAP, making it suitable for various dietary preferences.

Ready in just 45 minutes, this syrup will keep in your refrigerator for up to seven days, allowing you to enjoy its minty goodness throughout the week. Use it to drizzle over fresh fruit, mix into sparkling drinks, or enhance your favorite marinades and salad dressings. Get ready to embark on a culinary adventure and make your meals shine with the enchanting essence of mint!

Ingredients

  • quarts mint leaves fresh rinsed ( 4 bunches)
  • cups sugar 
  • cups water 

Equipment

  • frying pan
  • sieve

Directions

  1. In a 3- to 4-quart pan, combine 2 cups sugar, 2 cups water, and 3 quarts rinsed fresh mint leaves (about 4 bunches); stir often over medium-low heat just until simmering.
  2. Let stand until cool, about 30 minutes.
  3. Pour through a fine strainer into a small pitcher. Chill until cold, about 45 minutes.
  4. Mixture keeps, covered and chilled, up to seven days.

Nutrition Facts

Calories1176kcal
Protein10.75%
Fat6.35%
Carbs82.9%

Properties

Glycemic Index
23.36
Glycemic Load
93.08
Inflammation Score
-10
Nutrition Score
63.735652369002%

Flavonoids

Eriodictyol
292.61mg
Hesperetin
96.15mg
Apigenin
51.01mg
Luteolin
119.81mg

Nutrients percent of daily need

Calories:1175.78kcal
58.79%
Fat:9.32g
14.34%
Saturated Fat:2.33g
14.55%
Carbohydrates:273.71g
91.24%
Net Carbohydrates:198g
72%
Sugar:133.07g
147.85%
Cholesterol:0mg
0%
Sodium:302.59mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.49g
70.98%
Vitamin A:40201.07IU
804.02%
Manganese:11.13mg
556.72%
Vitamin C:300.94mg
364.78%
Fiber:75.71g
302.83%
Folate:1078.84µg
269.71%
Iron:48.14mg
267.45%
Calcium:2305.7mg
230.57%
Magnesium:758.66mg
189.66%
Copper:3.15mg
157.4%
Potassium:5387.42mg
153.93%
Vitamin B2:2.54mg
149.57%
Vitamin B3:16.14mg
80.72%
Zinc:10.53mg
70.22%
Phosphorus:690.84mg
69.08%
Vitamin B6:1.22mg
61.04%
Vitamin B1:0.78mg
51.73%
Vitamin B5:3.2mg
31.99%
Selenium:0.8µg
1.14%
Source:My Recipes