Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Julep
45 min.
1
254kcal

Suggestions


Delight in a refreshing Mint Julep, a timeless cocktail that elegantly combines the vibrant flavors of fresh mint and quality whiskey. Perfect for warm evenings or lively gatherings, this drink offers a delightful balance of sweetness and minty freshness, making it an ideal summer sipper.

This vegan, gluten-free, and low FODMAP version allows everyone to indulge without compromising dietary preferences. At just 254 calories, it’s not only light but also packs a delightful punch that’s sure to impress your friends and family. The use of superfine sugar ensures a smooth sweetness that melds dancing mint leaves and rich whiskey, delivering a taste experience that is utterly rewarding.

Preparing the perfect Mint Julep involves a few simple steps, but the result is a cocktail that speaks volumes. As the mint leaves mingle with sugar in a julep cup, their oils release, creating an enchanting aroma that transports you to a southern garden party. Topped with crushed ice and garnished with fresh mint sprigs, this drink is as pleasing to the eye as it is to the palate. Whether you’re enjoying it as an appetizer, a snack, or simply as a treat for yourself, the Mint Julep is a classic that's here to elevate your cocktail repertoire.

Ingredients

  • ounce seltzer water 
  • 15 small mint leaves fresh for garnish
  • cups ice crushed
  • teaspoons caster sugar 
  • ounces irish whiskey 

Equipment

  • drinking straws

Directions

  1. In julep cup, stir together club soda and sugar until sugar just begins to dissolve.
  2. Add mint leaves and, using glass muddler or back of large spoon, gently press leaves into sugar syrup until slightly darkened but not completely crushed.
  3. Add whiskey, then fill cup with crushed ice and, using long spoon, stir briefly. Tuck mint sprigs into top of cup and insert short straw.

Nutrition Facts

Calories254kcal
Protein5.01%
Fat3.34%
Carbs91.65%

Properties

Glycemic Index
85.09
Glycemic Load
5.6
Inflammation Score
-6
Nutrition Score
3.0408695654377%

Flavonoids

Eriodictyol
4.64mg
Hesperetin
1.52mg
Apigenin
0.81mg
Luteolin
1.9mg

Nutrients percent of daily need

Calories:253.92kcal
12.7%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:9.09g
3.3%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:34.34mg
1.49%
Alcohol:30.62g
100%
Alcohol %:6.37%
100%
Protein:0.56g
1.13%
Vitamin A:637.2IU
12.74%
Manganese:0.18mg
9.19%
Copper:0.14mg
6.96%
Vitamin C:4.77mg
5.78%
Calcium:52.14mg
5.21%
Fiber:1.2g
4.8%
Iron:0.79mg
4.37%
Folate:17.1µg
4.28%
Magnesium:17.02mg
4.25%
Vitamin B2:0.04mg
2.49%
Potassium:86.93mg
2.48%
Zinc:0.26mg
1.73%
Vitamin B3:0.3mg
1.49%
Phosphorus:13.5mg
1.35%
Vitamin B1:0.02mg
1.27%
Source:Epicurious