Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Julep
45 min.
1
254kcal

Suggestions


Indulge in the refreshing taste of a classic Mint Julep, a cocktail that perfectly balances sweetness and the invigorating essence of fresh mint. This delightful drink hails from the Southern United States and is often associated with leisurely days on the porch or vibrant Derby celebrations. With its vibrant flavors and invigorating aroma, the Mint Julep is not just a beverage; it's an experience.

This particular recipe is not only vegan and vegetarian but also gluten-free, dairy-free, and low FODMAP, making it a versatile choice for those with dietary restrictions. Whether you're hosting an elegant gathering or simply seeking a refreshing snack to enjoy on a warm day, this Mint Julep will undoubtedly impress your guests, offering them a taste of Southern charm in every sip.

Your palate will celebrate the harmonious blend of high-quality whiskey, the fragrant mint leaves, and a touch of sugar that brings out the natural sweetness of the ingredients. Each glass is brimming with crushed ice, making it a perfect thirst-quencher. The gorgeous presentation, garnished with sprigs of mint, adds a touch of elegance and aroma that is irresistible.

Ready in just 45 minutes, this Mint Julep is not only easy to prepare but also ensures you have a refreshing drink to enjoy, whether it's for a special occasion or a peaceful afternoon. So, grab your drinking straws and let’s create this memorable concoction!

Ingredients

  • ounce seltzer water 
  • 15 small mint leaves fresh for garnish
  • cups ice crushed
  • teaspoons caster sugar 
  • ounces irish whiskey 

Equipment

  • drinking straws

Directions

  1. In julep cup, stir together club soda and sugar until sugar just begins to dissolve.
  2. Add mint leaves and, using glass muddler or back of large spoon, gently press leaves into sugar syrup until slightly darkened but not completely crushed.
  3. Add whiskey, then fill cup with crushed ice and, using long spoon, stir briefly. Tuck mint sprigs into top of cup and insert short straw.

Nutrition Facts

Calories254kcal
Protein5.01%
Fat3.34%
Carbs91.65%

Properties

Glycemic Index
85.09
Glycemic Load
5.6
Inflammation Score
-6
Nutrition Score
3.0408695654377%

Flavonoids

Eriodictyol
4.64mg
Hesperetin
1.52mg
Apigenin
0.81mg
Luteolin
1.9mg

Nutrients percent of daily need

Calories:253.92kcal
12.7%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:9.09g
3.3%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:34.34mg
1.49%
Alcohol:30.62g
100%
Alcohol %:6.37%
100%
Protein:0.56g
1.13%
Vitamin A:637.2IU
12.74%
Manganese:0.18mg
9.19%
Copper:0.14mg
6.96%
Vitamin C:4.77mg
5.78%
Calcium:52.14mg
5.21%
Fiber:1.2g
4.8%
Iron:0.79mg
4.37%
Folate:17.1µg
4.28%
Magnesium:17.02mg
4.25%
Vitamin B2:0.04mg
2.49%
Potassium:86.93mg
2.48%
Zinc:0.26mg
1.73%
Vitamin B3:0.3mg
1.49%
Phosphorus:13.5mg
1.35%
Vitamin B1:0.02mg
1.27%
Source:Epicurious