Mint Julep

Vegetarian
Vegan
Dairy Free
Mint Julep
45 min.
1
143kcal

Suggestions


Indulge in the refreshing taste of a classic Mint Julep, a cocktail that perfectly embodies the spirit of Southern hospitality. This delightful drink is not only a treat for your taste buds but also a celebration of simplicity and elegance. With its vibrant minty aroma and smooth bourbon base, the Mint Julep is an ideal choice for those warm afternoons or lively gatherings.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free, making it a guilt-free indulgence for everyone. The combination of bourbon and mint syrup creates a harmonious blend that is both invigorating and soothing, while the crushed ice adds a delightful chill to each sip.

Whether you're hosting a summer soirée, enjoying a quiet evening on the porch, or simply looking for a refreshing snack, the Mint Julep is sure to impress. With just a few simple ingredients and minimal preparation time, you can craft this iconic drink in under 45 minutes. So, gather your friends, embrace the spirit of celebration, and let the Mint Julep transport you to a world of flavor and fun!

Ingredients

  • 0.3 cup bourbon 
  • serving mint leaves fresh
  • tablespoon mint leaves 

Equipment

    Directions

    1. Combine bourbon and syrup; serve over crushed ice.
    2. Garnish, if desired.

    Nutrition Facts

    Calories143kcal
    Protein18.07%
    Fat10.19%
    Carbs71.74%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -4
    Nutrition Score
    1.1447826176882%

    Flavonoids

    Eriodictyol
    1.86mg
    Hesperetin
    0.61mg
    Apigenin
    0.32mg
    Luteolin
    0.76mg

    Nutrients percent of daily need

    Calories:142.8kcal
    7.14%
    Fat:0.06g
    0.09%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:0.89g
    0.3%
    Net Carbohydrates:0.41g
    0.15%
    Sugar:0g
    0%
    Cholesterol:0mg
    0%
    Sodium:2.46mg
    0.11%
    Alcohol:20.04g
    100%
    Alcohol %:38.48%
    100%
    Protein:0.22g
    0.45%
    Vitamin A:254.88IU
    5.1%
    Manganese:0.08mg
    4.07%
    Vitamin C:1.91mg
    2.31%
    Fiber:0.48g
    1.92%
    Iron:0.33mg
    1.83%
    Folate:6.84µg
    1.71%
    Copper:0.03mg
    1.62%
    Calcium:14.58mg
    1.46%
    Magnesium:4.8mg
    1.2%
    Vitamin B2:0.02mg
    1.08%
    Potassium:35.34mg
    1.01%
    Source:My Recipes