Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Julep
45 min.
1
254kcal

Suggestions


Indulge in the refreshing and vibrant flavors of a classic Mint Julep, a cocktail that perfectly embodies the spirit of celebration and relaxation. Whether you're enjoying a sunny afternoon or hosting a sophisticated gathering, this delightful drink is sure to impress. Crafted with fresh mint, quality whiskey, and a touch of sweetness, the Mint Julep is not only a treat for the palate but also a feast for the senses.

This cocktail is as versatile as it is delicious. It caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP—making it an ideal choice for anyone looking to quench their thirst without compromising on taste. Imagine ice-cold crushed ice mingling with the aromatic essence of mint leaves, creating a refreshing symphony that dances on your tongue with every sip.

The preparation is a simple yet rewarding process, taking just 45 minutes from start to finish. With only a handful of ingredients, including the invigorating touch of mint and the depth of bourbon whiskey, you can create a drink that captures the essence of southern hospitality and sophistication. So why not elevate your next occasion with this timeless, flavorful Mint Julep? Experience the perfect blend of tradition and freshness, and let each sip transport you to warm, sunny days filled with good company and laughter.

Ingredients

  • ounce club soda 
  • 15 small mint leaves fresh for garnish
  • cups ice cubes crushed
  • teaspoons caster sugar 
  • ounces bernheim 

Equipment

  • drinking straws

Directions

  1. In julep cup, stir together club soda and sugar until sugar just begins to dissolve.
  2. Add mint leaves and, using glass muddler or back of large spoon, gently press leaves into sugar syrup until slightly darkened but not completely crushed.
  3. Add whiskey, then fill cup with crushed ice and, using long spoon, stir briefly. Tuck mint sprigs into top of cup and insert short straw.

Nutrition Facts

Calories254kcal
Protein5.01%
Fat3.34%
Carbs91.65%

Properties

Glycemic Index
85.09
Glycemic Load
5.6
Inflammation Score
-6
Nutrition Score
3.0408695654377%

Flavonoids

Eriodictyol
4.64mg
Hesperetin
1.52mg
Apigenin
0.81mg
Luteolin
1.9mg

Nutrients percent of daily need

Calories:253.92kcal
12.7%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:9.09g
3.3%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:34.34mg
1.49%
Alcohol:30.62g
100%
Alcohol %:6.37%
100%
Protein:0.56g
1.13%
Vitamin A:637.2IU
12.74%
Manganese:0.18mg
9.19%
Copper:0.14mg
6.96%
Vitamin C:4.77mg
5.78%
Calcium:52.14mg
5.21%
Fiber:1.2g
4.8%
Iron:0.79mg
4.37%
Folate:17.1µg
4.28%
Magnesium:17.02mg
4.25%
Vitamin B2:0.04mg
2.49%
Potassium:86.93mg
2.48%
Zinc:0.26mg
1.73%
Vitamin B3:0.3mg
1.49%
Phosphorus:13.5mg
1.35%
Vitamin B1:0.02mg
1.27%
Source:Epicurious