Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Julep
45 min.
1
254kcal

Suggestions


If you're looking for a refreshing and invigorating drink to kick off your gathering, look no further than the classic Mint Julep. This iconic cocktail, beloved in the Southern United States, combines the aromatic flavors of fresh mint with the smooth warmth of high-quality whiskey, making it a perfect choice for any occasion. What sets this recipe apart is its delightful simplicity – it’s not only vegetarian and vegan, but also gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences.

Imagine yourself on a warm afternoon, sipping on a Mint Julep while the cool breeze dances around you. The vibrant mint leaves release their fragrant oils as you muddle them gently, creating a delightful balance with the sweet superfine sugar and the depth of whiskey. The crushed ice adds an icy chill, creating a refreshing sip that instantly revitalizes you. Whether you’re enjoying it as part of a lavish antipasti spread, a casual evening snack, or as a sophisticated appetizer at your next brunch, this Mint Julep is sure to impress your guests.

Ready in just 45 minutes and boasting a mere 254 calories, this cocktail can be prepared easily and enjoyed without any guilt. Raise your glass and enjoy the crisp, invigorating taste of a Mint Julep – a true celebration of flavor and freshness!

Ingredients

  • ounce club soda 
  • 15 small mint leaves fresh for garnish
  • cups ice cubes crushed
  • teaspoons caster sugar 
  • ounces bernheim 

Equipment

  • drinking straws

Directions

  1. In julep cup, stir together club soda and sugar until sugar just begins to dissolve.
  2. Add mint leaves and, using glass muddler or back of large spoon, gently press leaves into sugar syrup until slightly darkened but not completely crushed.
  3. Add whiskey, then fill cup with crushed ice and, using long spoon, stir briefly. Tuck mint sprigs into top of cup and insert short straw.

Nutrition Facts

Calories254kcal
Protein5.01%
Fat3.34%
Carbs91.65%

Properties

Glycemic Index
85.09
Glycemic Load
5.6
Inflammation Score
-6
Nutrition Score
3.0408695654377%

Flavonoids

Eriodictyol
4.64mg
Hesperetin
1.52mg
Apigenin
0.81mg
Luteolin
1.9mg

Nutrients percent of daily need

Calories:253.92kcal
12.7%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:9.09g
3.3%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:34.34mg
1.49%
Alcohol:30.62g
100%
Alcohol %:6.37%
100%
Protein:0.56g
1.13%
Vitamin A:637.2IU
12.74%
Manganese:0.18mg
9.19%
Copper:0.14mg
6.96%
Vitamin C:4.77mg
5.78%
Calcium:52.14mg
5.21%
Fiber:1.2g
4.8%
Iron:0.79mg
4.37%
Folate:17.1µg
4.28%
Magnesium:17.02mg
4.25%
Vitamin B2:0.04mg
2.49%
Potassium:86.93mg
2.48%
Zinc:0.26mg
1.73%
Vitamin B3:0.3mg
1.49%
Phosphorus:13.5mg
1.35%
Vitamin B1:0.02mg
1.27%
Source:Epicurious