Mint Julep

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Julep
45 min.
1
254kcal

Suggestions

Ingredients

  • ounce club soda 
  • 15 small mint leaves fresh for garnish
  • cups ice cubes crushed
  • teaspoons caster sugar 
  • ounces bernheim 

Equipment

  • drinking straws

Directions

  1. In julep cup, stir together club soda and sugar until sugar just begins to dissolve.
  2. Add mint leaves and, using glass muddler or back of large spoon, gently press leaves into sugar syrup until slightly darkened but not completely crushed.
  3. Add whiskey, then fill cup with crushed ice and, using long spoon, stir briefly. Tuck mint sprigs into top of cup and insert short straw.

Nutrition Facts

Calories254kcal
Protein5.01%
Fat3.34%
Carbs91.65%

Properties

Glycemic Index
85.09
Glycemic Load
5.6
Inflammation Score
-6
Nutrition Score
3.0408695654377%

Flavonoids

Eriodictyol
4.64mg
Hesperetin
1.52mg
Apigenin
0.81mg
Luteolin
1.9mg

Nutrients percent of daily need

Calories:253.92kcal
12.7%
Fat:0.17g
0.26%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:9.09g
3.3%
Sugar:8.07g
8.97%
Cholesterol:0mg
0%
Sodium:34.34mg
1.49%
Alcohol:30.62g
100%
Alcohol %:6.37%
100%
Protein:0.56g
1.13%
Vitamin A:637.2IU
12.74%
Manganese:0.18mg
9.19%
Copper:0.14mg
6.96%
Vitamin C:4.77mg
5.78%
Calcium:52.14mg
5.21%
Fiber:1.2g
4.8%
Iron:0.79mg
4.37%
Folate:17.1µg
4.28%
Magnesium:17.02mg
4.25%
Vitamin B2:0.04mg
2.49%
Potassium:86.93mg
2.48%
Zinc:0.26mg
1.73%
Vitamin B3:0.3mg
1.49%
Phosphorus:13.5mg
1.35%
Vitamin B1:0.02mg
1.27%
Source:Epicurious