Mint Julep Iced Tea

Vegetarian
Vegan
Dairy Free
Mint Julep Iced Tea
45 min.
4
155kcal

Suggestions

If you're looking for a refreshing and invigorating beverage that's perfect for warm days or relaxed gatherings, the Mint Julep Iced Tea is an excellent choice. This delightful fusion combines the classic Southern charm of a mint julep with the familiar comfort of iced tea, delivering a vibrant and aromatic drink that’s both cooling and spirited.

What makes this recipe truly captivating is how it balances the rich, smooth flavor of bourbon with the brightness of fresh lemon and lime slices. Add to that the invigorating aroma of mint leaves, and you have a beverage that appeals to all your senses. The use of cold sweetened tea brings a gentle sweetness that complements the herbal and citrus notes beautifully, making every sip a refreshing experience.

Additionally, this Mint Julep Iced Tea is not only delicious but also caters to a variety of dietary preferences. It’s vegetarian, vegan, and dairy-free, making it an inclusive option for many. With only 155 calories per serving, it’s a relatively light choice for those mindful of their intake while still wanting to indulge in a flavorful drink.

Perfect for entertaining guests or unwinding after a long day, this beverage serves four people and takes just 45 minutes to prepare, giving you time to relax and enjoy the process. Whether you're a cocktail aficionado or just someone who enjoys a well-crafted drink, the Mint Julep Iced Tea offers a harmonious blend of flavors that is both classic and refreshingly modern.

Ingredients

  • cup bourbon 
  • servings ice cubes cubed crushed
  •  optional: lemon sliced
  •  lime sliced
  •  mint leaves 
  • cups freshly tea sweetened cold

Equipment

    Directions

    1. Combine first 3 ingredients in a 2-quart pitcher, pressing with spoon to crush mint. Stir in bourbon and tea.
    2. Add ice.

    Nutrition Facts

    Calories155kcal
    Protein8.3%
    Fat5.09%
    Carbs86.61%

    Properties

    Glycemic Index
    18.13
    Glycemic Load
    0.86
    Inflammation Score
    -8
    Nutrition Score
    3.4913043447811%

    Flavonoids

    Catechin
    2.67mg
    Epigallocatechin
    14.25mg
    Epicatechin
    3.77mg
    Epicatechin 3-gallate
    10.37mg
    Epigallocatechin 3-gallate
    16.57mg
    Theaflavin
    2.8mg
    Thearubigins
    143.9mg
    Eriodictyol
    6.39mg
    Hesperetin
    14.94mg
    Naringenin
    0.72mg
    Apigenin
    0.11mg
    Luteolin
    0.77mg
    Kaempferol
    2.5mg
    Myricetin
    0.93mg
    Quercetin
    4.25mg
    Theaflavin-3,3'-digallate
    3.1mg
    Theaflavin-3'-gallate
    2.67mg
    Gallocatechin
    2.21mg

    Nutrients percent of daily need

    Calories:154.63kcal
    7.73%
    Fat:0.13g
    0.21%
    Saturated Fat:0.02g
    0.14%
    Carbohydrates:5.1g
    1.7%
    Net Carbohydrates:3.72g
    1.35%
    Sugar:0.96g
    1.06%
    Cholesterol:0mg
    0%
    Sodium:7.45mg
    0.32%
    Alcohol:20.04g
    100%
    Alcohol %:8.95%
    100%
    Caffeine:35.4mg
    11.8%
    Protein:0.49g
    0.98%
    Vitamin C:19.82mg
    24.02%
    Manganese:0.43mg
    21.57%
    Fiber:1.38g
    5.54%
    Folate:15.44µg
    3.86%
    Potassium:132.41mg
    3.78%
    Copper:0.06mg
    2.9%
    Magnesium:10.09mg
    2.52%
    Vitamin B2:0.04mg
    2.43%
    Iron:0.42mg
    2.35%
    Vitamin A:99.28IU
    1.99%
    Calcium:17.44mg
    1.74%
    Vitamin B6:0.03mg
    1.6%
    Vitamin B1:0.02mg
    1.4%
    Phosphorus:12.97mg
    1.3%
    Vitamin B5:0.11mg
    1.14%
    Source:My Recipes