Mint Julep Sweet Tea

Vegetarian
Vegan
Dairy Free
Mint Julep Sweet Tea
10 min.
10
71kcal

Suggestions


Looking for a refreshing twist on a classic Southern beverage? Look no further than our Mint Julep Sweet Tea! This delightful concoction brings together the timeless appeal of a traditional mint julep with the comforting sweetness of iced tea, ensuring it appeals to everyone at your gathering. Perfect for hot summer days or cozy evenings on the porch, this drink will transport you to a sunlit garden with every sip.

With just a handful of ingredients, you can whip up this vegan, vegetarian, and dairy-free delight in only 10 minutes, making it an ideal choice for both spontaneous get-togethers and planned parties. The vibrant mint leaves lend a fragrant aroma and invigorating flavor, while the bourbon adds a depth that beautifully complements the sweetened tea. Your guests will be wowed by the simple elegance of this concoction, especially when served over crushed ice with a garnish of fresh mint sprigs for an extra touch of sophistication.

Whether you’re celebrating a special occasion or simply unwinding after a long day, our Mint Julep Sweet Tea promises to quench your thirst and elevate your spirits. Join us in embracing the spirit of Southern hospitality and indulge in this sublime beverage that’s sure to become a staple in your drink repertoire!

Ingredients

  • cup bourbon 
  • 0.5 cup mint leaves fresh loosely packed
  • 10 servings ice crushed
  •  optional: lemon sliced
  • 10 servings mint leaves fresh
  • tablespoons sugar 
  • cups freshly tea sweetened cold

Equipment

    Directions

    1. Combine first 3 ingredients in a 2-qt. pitcher. Press mint leaves against sides of pitcher with back of spoon to release flavors. Stir in tea and bourbon.
    2. Serve over crushed ice.
    3. Garnish, if desired.

    Nutrition Facts

    Calories71kcal
    Protein5.36%
    Fat3.54%
    Carbs91.1%

    Properties

    Glycemic Index
    11.06
    Glycemic Load
    1.86
    Inflammation Score
    -5
    Nutrition Score
    1.6021738920523%

    Flavonoids

    Catechin
    1.07mg
    Epigallocatechin
    5.7mg
    Epicatechin
    1.51mg
    Epicatechin 3-gallate
    4.15mg
    Epigallocatechin 3-gallate
    6.63mg
    Theaflavin
    1.12mg
    Thearubigins
    57.56mg
    Eriodictyol
    3.31mg
    Hesperetin
    3.34mg
    Naringenin
    0.06mg
    Apigenin
    0.18mg
    Luteolin
    0.62mg
    Kaempferol
    1mg
    Myricetin
    0.37mg
    Quercetin
    1.67mg
    Theaflavin-3,3'-digallate
    1.24mg
    Theaflavin-3'-gallate
    1.07mg
    Gallocatechin
    0.88mg

    Nutrients percent of daily need

    Calories:70.79kcal
    3.54%
    Fat:0.07g
    0.11%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:4.09g
    1.36%
    Net Carbohydrates:3.53g
    1.28%
    Sugar:2.67g
    2.96%
    Cholesterol:0mg
    0%
    Sodium:3.66mg
    0.16%
    Alcohol:8.02g
    100%
    Alcohol %:9.05%
    100%
    Caffeine:14.16mg
    4.72%
    Protein:0.24g
    0.48%
    Manganese:0.2mg
    10.05%
    Vitamin C:6.76mg
    8.19%
    Vitamin A:140.44IU
    2.81%
    Fiber:0.56g
    2.25%
    Folate:8.43µg
    2.11%
    Potassium:60.12mg
    1.72%
    Iron:0.25mg
    1.42%
    Magnesium:5.6mg
    1.4%
    Copper:0.03mg
    1.36%
    Vitamin B2:0.02mg
    1.3%
    Calcium:10.76mg
    1.08%