Mint-Lime Dipping Sauce

Gluten Free
Dairy Free
Health score
2%
Mint-Lime Dipping Sauce
45 min.
2
31kcal

Suggestions


Are you looking for a refreshing and zesty dipping sauce that will elevate your appetizers and snacks? Look no further than this delightful Mint-Lime Dipping Sauce! Perfectly gluten-free and dairy-free, this sauce is not only a healthy choice but also a burst of flavor that will tantalize your taste buds.

With a preparation time of just 45 minutes, you can whip up this vibrant sauce that serves two, making it an ideal companion for your antipasti platters or as a starter for your next gathering. The combination of fresh mint leaves, zesty lime juice, and a hint of heat from jalapeño chili creates a harmonious balance that complements a variety of dishes.

This Mint-Lime Dipping Sauce is versatile enough to pair with grilled meats, fresh vegetables, or even as a unique dressing for salads. With only 31 calories per serving, you can indulge guilt-free while enjoying the refreshing flavors. The sauce's caloric breakdown highlights its healthy profile, with a significant portion coming from protein, making it a smart addition to your meals.

Whether you're hosting a party or simply looking for a tasty snack, this Mint-Lime Dipping Sauce is sure to impress your guests and leave them craving more. Get ready to elevate your culinary experience with this vibrant and delicious sauce!

Ingredients

  • tablespoon asian fish sauce (nuoc mam or nam pla)
  • tablespoons mint leaves fresh finely chopped
  • tablespoon garlic minced
  • 0.3 cup juice of lime 
  • 0.5  jalapeño chili green red minced rinsed (1-oz. size)
  • 0.3 cup seasoned rice vinegar 
  • tablespoon shallots minced

Equipment

  • bowl

Directions

  1. In a small bowl, mix lime juice, vinegar, mint, jalapeo chili (to taste), fish sauce, shallot, and garlic. If making up to 1 day ahead, cover and chill.

Nutrition Facts

Calories31kcal
Protein16.06%
Fat3.26%
Carbs80.68%

Properties

Glycemic Index
77.5
Glycemic Load
0.7
Inflammation Score
-4
Nutrition Score
3.6247825933539%

Flavonoids

Eriodictyol
2.21mg
Hesperetin
3.22mg
Naringenin
0.12mg
Apigenin
0.27mg
Luteolin
0.63mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:30.91kcal
1.55%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.13%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.29g
1.92%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:710.89mg
30.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.43%
Vitamin C:17.39mg
21.08%
Manganese:0.19mg
9.54%
Vitamin B6:0.14mg
6.91%
Magnesium:25.34mg
6.34%
Vitamin A:262.48IU
5.25%
Folate:15.94µg
3.98%
Potassium:134.41mg
3.84%
Fiber:0.82g
3.27%
Calcium:31.75mg
3.17%
Iron:0.52mg
2.92%
Copper:0.05mg
2.6%
Selenium:1.65µg
2.36%
Vitamin B3:0.42mg
2.09%
Phosphorus:20.42mg
2.04%
Vitamin B2:0.03mg
1.85%
Vitamin B1:0.03mg
1.75%
Zinc:0.18mg
1.18%
Vitamin B5:0.11mg
1.1%
Source:My Recipes