Mint-Lime Drizzle

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mint-Lime Drizzle
45 min.
1
146kcal

Suggestions


If you’re looking for a refreshing and zestful addition to your meals, look no further than this delightful Mint-Lime Drizzle! Not only does this vibrant sauce elevate the flavor profile of your dishes, but it also embodies a range of attributes that cater to various dietary preferences. Whether you’re a vegetarian, vegan, or following a gluten-free, dairy-free, or low FODMAP regimen, this Mint-Lime Drizzle is perfect for you!

Imagine drizzling this bright, herbaceous sauce over your favorite salads, grilled vegetables, or even roasted proteins. The combination of fresh mint and zesty lime creates a delightful burst of flavor that dances on your palate, while the olive oil adds a touch of richness without overwhelming the dish. Plus, it only takes 45 minutes to whip up, making it the ideal quick side dish for any weeknight meal or casual gathering.

With just a handful of simple ingredients, you can create a condiment that not only enhances your culinary creations but also keeps things light and healthy. At only 146 calories per serving, you can enjoy the delicious taste without any guilt. So, gather your fresh mint and limes, and let’s make your next meal unforgettable with this Mint-Lime Drizzle!

Ingredients

  • tablespoon mint leaves fresh chopped
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • 0.1 teaspoon salt 
  • teaspoon sugar 

Equipment

    Directions

    1. Stir together chopped fresh mint, fresh lime juice, olive oil, sugar, and salt.

    Nutrition Facts

    Calories146kcal
    Protein0.66%
    Fat83.53%
    Carbs15.81%

    Properties

    Glycemic Index
    70.09
    Glycemic Load
    2.79
    Inflammation Score
    -2
    Nutrition Score
    2.2369565029183%

    Flavonoids

    Eriodictyol
    1.87mg
    Hesperetin
    1.85mg
    Naringenin
    0.06mg
    Apigenin
    0.28mg
    Luteolin
    0.65mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:146.41kcal
    7.32%
    Fat:14.07g
    21.65%
    Saturated Fat:1.95g
    12.16%
    Carbohydrates:5.99g
    2%
    Net Carbohydrates:5.53g
    2.01%
    Sugar:4.25g
    4.72%
    Cholesterol:0mg
    0%
    Sodium:292.86mg
    12.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.25g
    0.5%
    Vitamin E:2.05mg
    13.66%
    Vitamin K:8.52µg
    8.11%
    Vitamin C:6.09mg
    7.38%
    Vitamin A:219.9IU
    4.4%
    Manganese:0.06mg
    3.12%
    Iron:0.35mg
    1.95%
    Fiber:0.46g
    1.84%
    Folate:7.2µg
    1.8%
    Calcium:14.61mg
    1.46%
    Potassium:46.28mg
    1.32%
    Magnesium:5.21mg
    1.3%
    Copper:0.02mg
    1.05%
    Source:My Recipes