Mint-Lime Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Mint-Lime Syrup
45 min.
1
14kcal

Suggestions


Looking to elevate your culinary creations with a refreshing twist? Our Mint-Lime Syrup is the perfect addition to your kitchen repertoire! This vibrant syrup is not only a delightful way to enhance your beverages and desserts, but it also boasts a range of dietary benefits, making it suitable for everyone. Whether you're a vegetarian, vegan, or simply seeking gluten-free and dairy-free options, this syrup checks all the boxes.

Imagine the invigorating aroma of fresh mint combined with the zesty brightness of lime, all captured in a simple syrup that takes just 45 minutes to prepare. With only a handful of ingredients, including aromatic mint leaves and zesty lime rind, this syrup is a breeze to make. The result is a luscious, fragrant syrup that can be drizzled over pancakes, mixed into cocktails, or used to sweeten your favorite teas.

At just 14 calories per serving, you can indulge guilt-free while adding a burst of flavor to your meals. The low FODMAP nature of this syrup makes it a fantastic choice for those with dietary sensitivities, ensuring that everyone can enjoy its refreshing taste. So why wait? Dive into the world of homemade syrups and let the Mint-Lime Syrup transform your dishes into something extraordinary!

Ingredients

  • 0.3 cup mint leaves fresh chopped
  • inch lime zest 
  • serving simple syrup glaze 

Equipment

  • bowl
  • sieve

Directions

  1. Place mint leaves in a small bowl.
  2. Add strips of lime rind and hot Simple Syrup; cover and let stand 30 minutes. Strain mixture through a sieve; discard solids.

Nutrition Facts

Calories14kcal
Protein11.33%
Fat6.54%
Carbs82.13%

Properties

Glycemic Index
32
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
2.3917391387665%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
6.3mg
Naringenin
0.41mg
Apigenin
0.61mg
Luteolin
1.42mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:14.16kcal
0.71%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.19%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:2.43g
0.88%
Sugar:0.93g
1.04%
Cholesterol:0mg
0%
Sodium:4.31mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin A:483.9IU
9.68%
Vitamin C:7.07mg
8.57%
Manganese:0.13mg
6.66%
Fiber:1.24g
4.94%
Iron:0.68mg
3.77%
Folate:13.78µg
3.45%
Calcium:31.43mg
3.14%
Magnesium:9.82mg
2.46%
Copper:0.05mg
2.25%
Potassium:76.88mg
2.2%
Vitamin B2:0.03mg
1.94%
Vitamin B3:0.22mg
1.08%
Phosphorus:10.45mg
1.05%
Source:My Recipes