Mint Lovers' Tea

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Mint Lovers' Tea
45 min.
9
41kcal

Suggestions

Ingredients

  • cup mint leaves fresh minced
  • cups mint leaves fresh crushed
  • 0.3 cup honey 
  • 0.3 cup juice of lime 
  • tablespoons loose gunpowder tea 
  •  mint-herb tea bags 
  • cups water boiling
  • cups water boiling

Equipment

  • bowl
  • sieve
  • ice cube tray

Directions

  1. Combine water and mint leaves in a medium bowl; cover and let stand 10 minutes. Strain mixture through a fine sieve; discard mint.
  2. Pour liquid evenly into 28 ice cube tray compartments; freeze until firm.
  3. Combine first 4 ingredients in a medium bowl; cover and steep 10 minutes. Discard tea bags. Strain mixture through a fine sieve; discard mint and tea leaves. Stir lime juice and honey into tea.
  4. Serve tea over Mint Ice Cubes.
  5. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories41kcal
Protein5.38%
Fat2.85%
Carbs91.77%

Properties

Glycemic Index
5.81
Glycemic Load
4.05
Inflammation Score
-5
Nutrition Score
3.054782618971%

Flavonoids

Catechin
0.05mg
Epigallocatechin
0.26mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.19mg
Epigallocatechin 3-gallate
0.31mg
Theaflavin
0.05mg
Thearubigins
2.67mg
Eriodictyol
4.79mg
Hesperetin
2.13mg
Naringenin
0.03mg
Apigenin
0.81mg
Luteolin
1.9mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.11mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:40.84kcal
2.04%
Fat:0.15g
0.22%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.57g
3.52%
Net Carbohydrates:9.32g
3.39%
Sugar:7.84g
8.72%
Cholesterol:0mg
0%
Sodium:17.09mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin A:640.56IU
12.81%
Manganese:0.19mg
9.62%
Vitamin C:6.83mg
8.28%
Fiber:1.25g
4.98%
Copper:0.09mg
4.64%
Folate:18.12µg
4.53%
Calcium:45.05mg
4.51%
Iron:0.81mg
4.49%
Magnesium:15.19mg
3.8%
Potassium:99.33mg
2.84%
Vitamin B2:0.04mg
2.64%
Zinc:0.22mg
1.45%
Vitamin B3:0.28mg
1.38%
Phosphorus:12.3mg
1.23%
Vitamin B6:0.02mg
1.21%
Source:My Recipes