Mint-Melon Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Mint-Melon Pops
45 min.
6
93kcal

Suggestions

Ingredients

  • 1.5 cups textured vegetable protein 
  • 1.5 cups wedges honeydew melon 
  • tablespoon limeade concentrate thawed
  •  mint leaves 
  • tablespoon orange juice 

Equipment

  • blender

Directions

  1. Puree 1 1/2 cups cantaloupe chunks and 1 tablespoon orange juice in a blender. Divide the mixture between pop molds or 3-ounce paper cups. Freeze until the top becomes firm, 30 minutes. Rinse the blender, then puree 1 1/2 cups honeydew chunks, 1 tablespoon thawed limeade concentrate, and 2 mint leaves.
  2. Remove the molds from freezer and top with the honeydew mixture. Cover and freeze.

Nutrition Facts

Calories93kcal
Protein50.5%
Fat0.68%
Carbs48.82%

Properties

Glycemic Index
8.67
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
2.8926086994293%

Flavonoids

Epigallocatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.37mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:92.73kcal
4.64%
Fat:0.07g
0.11%
Saturated Fat:0.02g
0.11%
Carbohydrates:11.09g
3.69%
Net Carbohydrates:6.98g
2.54%
Sugar:6.82g
7.57%
Cholesterol:0mg
0%
Sodium:9.78mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.47g
22.93%
Fiber:4.11g
16.43%
Iron:2.6mg
14.45%
Vitamin C:9.25mg
11.21%
Calcium:78.12mg
7.81%
Potassium:104.71mg
2.99%
Folate:9.33µg
2.33%
Vitamin B6:0.04mg
1.95%
Vitamin B1:0.02mg
1.27%
Magnesium:4.88mg
1.22%
Vitamin K:1.24µg
1.18%
Source:My Recipes