Vegetarian Mint Mojito Recipe - What She Ate

Health score

1%

Mint Mojito

5 min.

4

184kcal

Suggestions

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Ingredients

0.3 cup agave nectar
1 cup mint leaves fresh plus more for garnish
1 cup ice cubes
1 cup juice of lime fresh
0.8 cup rum white
1 cup seltzer water

Equipment

Directions

Combine mint, agave, rum, and ice cubes in pitcher.
Mash mint leaves, rum and agave together; stir in lime juice and water.
Serve.

Nutrition Facts

Calories184kcal

Protein3.15%

Fat2.36%

Carbs94.49%

Properties

Glycemic Index

7.5

Glycemic Load

2.1

Inflammation Score

-6

Nutrition Score

4.4886956629546%

Flavonoids

Eriodictyol

4.8mg

Hesperetin

6.57mg

Naringenin

0.23mg

Apigenin

0.61mg

Luteolin

1.42mg

Quercetin

0.31mg

Nutrients percent of daily need

Calories:183.78kcal

9.19%

Fat:0.23g

0.35%

Saturated Fat:0.03g

0.2%

Carbohydrates:20.78g

6.93%

Net Carbohydrates:19.6g

7.13%

Sugar:13.49g

14.99%

Cholesterol:0mg

0%

Sodium:21.26mg

0.92%

Alcohol:15.03g

100%

Alcohol %:7.52%

100%

Protein:0.69g

1.38%

Vitamin C:24.84mg

30.11%

Vitamin A:508.15IU

10.16%

Manganese:0.15mg

7.64%

Folate:24.38µg

6.09%

Fiber:1.18g

4.71%

Vitamin K:4.49µg

4.27%

Vitamin B2:0.07mg

4.18%

Calcium:40.72mg

4.07%

Vitamin B6:0.08mg

4.04%

Potassium:137.61mg

3.93%

Copper:0.08mg

3.87%

Magnesium:15.21mg

3.8%

Iron:0.67mg

3.7%

Vitamin B1:0.05mg

3.29%

Vitamin E:0.31mg

2.09%

Vitamin B3:0.41mg

2.05%

Phosphorus:18.67mg

1.87%

Zinc:0.26mg

1.72%

Vitamin B5:0.11mg

1.12%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Beverage Drink

Source:My Recipes

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