Mint Nectarines With Pineapple-Coconut Ice Cream

Gluten Free
Health score
3%
Mint Nectarines With Pineapple-Coconut Ice Cream
30 min.
8
503kcal

Suggestions


Step into the bright and refreshing world of summer flavors with our delightful Mint Nectarines with Pineapple-Coconut Ice Cream. This gluten-free treat is a perfect harmony of sweet and tangy, combining the juicy goodness of ripe nectarines with the tropical essence of pineapple and coconut. In just 30 minutes, you can whip up a dish that not only satisfies your sweet tooth but also adds a vibrant touch to your dining table.

The star of this recipe, fresh nectarines, are transformed into a warm, caramelized delight using a simple blend of butter, brown sugar, and a squeeze of lemon juice. The addition of freshly chopped mint elevates this dish, infusing it with a refreshing aroma that dances on your palate. Topped generously with creamy pineapple-coconut ice cream, each bite is a celebration of contrasting textures and flavors – hot and cold, creamy and fruity.

Perfect for summer gatherings, this dessert is designed to impress your guests while offering a unique twist on traditional fruit dishes. Serve it at your next barbecue, picnic, or festive dinner to bring a taste of the tropics right to your home. With its vibrant colors and irresistible flavors, Mint Nectarines with Pineapple-Coconut Ice Cream will undoubtedly become a favorite in your recipe repertoire!

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoons butter 
  • tablespoons mint leaves fresh chopped
  • pints pineapple-coconut ice cream 
  • tablespoon juice of lemon fresh ( 1 small lemon)
  • sprigs garnishes: mint coconut fresh flaked toasted
  • 12  nectarines ripe

Equipment

  • frying pan

Directions

  1. Peel nectarines, and cut each into 8 wedges, discarding pits.
  2. Melt butter in a large nonstick skillet over medium-high heat.
  3. Add nectarines; sprinkle brown sugar and lemon juice over nectarines, and gently fold until blended. Cook, stirring occasionally, 2 to 4 minutes or until nectarines start to release their juice.
  4. Remove from heat; stir in mint.
  5. Divide and scoop ice cream into 8 individual serving dishes. Top evenly with warm nectarine sections, and serve immediately.
  6. Garnish, if desired.
  7. Note: For testing purposes only, we used Hagen-Dazs Pineapple Coconut Ice Cream.
  8. Mint Peaches With Pineapple-Coconut Ice Cream: Substitute 2 (16-ounce) packages frozen sliced peaches, thawed, for nectarines. Proceed with recipe as directed. Prep: 5 min., Cook: 5 min.

Nutrition Facts

Calories503kcal
Protein6.65%
Fat40.14%
Carbs53.21%

Properties

Glycemic Index
19.25
Glycemic Load
31.82
Inflammation Score
-8
Nutrition Score
12.59478247684%

Flavonoids

Cyanidin
4.54mg
Catechin
6.35mg
Epicatechin
5.41mg
Eriodictyol
0.52mg
Hesperetin
0.41mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.17mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:502.97kcal
25.15%
Fat:22.97g
35.34%
Saturated Fat:13.85g
86.57%
Carbohydrates:68.51g
22.84%
Net Carbohydrates:63.96g
23.26%
Sugar:61.14g
67.93%
Cholesterol:85.6mg
28.53%
Sodium:194.52mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.13%
Vitamin A:1600.17IU
32%
Vitamin B2:0.49mg
28.74%
Phosphorus:243.96mg
24.4%
Calcium:241.38mg
24.14%
Potassium:651.88mg
18.63%
Fiber:4.55g
18.21%
Vitamin B5:1.45mg
14.45%
Vitamin B3:2.63mg
13.13%
Vitamin E:1.92mg
12.77%
Vitamin B12:0.7µg
11.63%
Magnesium:45.91mg
11.48%
Zinc:1.69mg
11.29%
Copper:0.22mg
11.18%
Vitamin C:8.4mg
10.19%
Vitamin B1:0.15mg
9.79%
Manganese:0.15mg
7.5%
Vitamin B6:0.14mg
7.2%
Folate:23.77µg
5.94%
Iron:0.92mg
5.11%
Vitamin K:5.04µg
4.8%
Selenium:3.31µg
4.73%
Vitamin D:0.35µg
2.37%
Source:My Recipes