Mint Pesto

Gluten Free
Health score
7%
Mint Pesto
Download PDF
CondimentDipSpreadSauce
10 min.
10
115kcal

Suggestions

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook, Book
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$66.49
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$16.97
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo Book
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril Book
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash Book
Ninja CREAMi Deluxe Ice Cream Maker | 11-in-1 Create Frozen Desserts, Sorbet, Milkshakes, Yogurt & More | Includes 2 Dishwash
$199.95
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu Book
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74

Ingredients

  • 2 cups mint leaves fresh loosely packed
  • 2  garlic cloves 
  • 1 tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.3 cup pinenuts 
  • 0.3 cup water cold

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until smooth, stopping to scrape down sides as needed.

Nutrition Facts

Calories115kcal
Protein7.8%
Fat83.12%
Carbs9.08%

Properties

Glycemic Index
3
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
4.2808695688196%

Flavonoids

Eriodictyol
2.86mg
Hesperetin
1.13mg
Naringenin
0.02mg
Apigenin
0.49mg
Luteolin
1.15mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:114.94kcal
5.75%
Fat:11g
16.92%
Saturated Fat:1.96g
12.23%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:1.84g
0.67%
Sugar:0.17g
0.19%
Cholesterol:4.35mg
1.45%
Sodium:90.91mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Manganese:0.42mg
20.87%
Vitamin E:1.38mg
9.2%
Vitamin A:426.69IU
8.53%
Calcium:68.04mg
6.8%
Vitamin K:6.25µg
5.95%
Phosphorus:58.71mg
5.87%
Vitamin C:3.66mg
4.43%
Magnesium:17.72mg
4.43%
Iron:0.72mg
3.99%
Copper:0.08mg
3.96%
Zinc:0.54mg
3.62%
Fiber:0.86g
3.45%
Folate:12.03µg
3.01%
Vitamin B2:0.05mg
2.93%
Selenium:1.86µg
2.66%
Potassium:84.58mg
2.42%
Vitamin B3:0.31mg
1.56%
Vitamin B1:0.02mg
1.5%
Vitamin B6:0.03mg
1.35%
Vitamin B12:0.07µg
1.13%
CheeseGluten FreePrimalCondimentDipSpreadSauce
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad