Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Syrup
70 min.
8
193kcal

Suggestions


Indulge in the refreshing taste of homemade Mint Syrup, a delightful addition to your culinary repertoire! This versatile syrup is not only a treat for the taste buds but also caters to a variety of dietary preferences, making it a perfect choice for everyone at the table. Whether you're vegan, gluten-free, or simply looking for a low FODMAP option, this recipe has you covered.

Imagine the vibrant aroma of fresh mint wafting through your kitchen as you simmer the ingredients together. The process is simple and rewarding, taking just about 70 minutes from start to finish. With only three basic ingredients—fresh mint, granulated sugar, and water—you can create a syrup that elevates your beverages, desserts, and even savory dishes.

Once prepared, this Mint Syrup can be drizzled over pancakes, mixed into cocktails, or used to sweeten iced teas and lemonades, adding a burst of flavor that is both refreshing and invigorating. With only 193 calories per serving, you can enjoy this sweet treat without any guilt. So, gather your ingredients and get ready to impress your family and friends with this delightful homemade syrup that captures the essence of summer in every drop!

Ingredients

  • bunch mint leaves fresh ends trimmed
  • cups granulated sugar 
  • cup water 

Equipment

  • sauce pan
  • sieve

Directions

  1. Place all of the ingredients in a small saucepan, stir to combine, and bring to a simmer over medium-high heat. Reduce the heat to medium low and simmer, stirring occasionally, until the sugar has completely dissolved and the syrup has slightly thickened, about 5 minutes.
  2. Remove from the heat and let cool to room temperature, about 1 hour. Strain through a fine-mesh strainer set over a 2-cup container with a tightfitting lid; discard the solids. Cover and refrigerate until ready to use.

Nutrition Facts

Calories193kcal
Protein0.04%
Fat0.74%
Carbs99.22%

Properties

Glycemic Index
8.76
Glycemic Load
34.91
Inflammation Score
1
Nutrition Score
0.17086956358474%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.05mg
Apigenin
0.03mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:192.85kcal
9.64%
Fat:0.16g
0.25%
Saturated Fat:0g
0.01%
Carbohydrates:49.87g
16.62%
Net Carbohydrates:49.83g
18.12%
Sugar:49.9g
55.44%
Cholesterol:0mg
0%
Sodium:2.13mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.02g
0.04%
Source:Chow