Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Syrup
Download PDF
Side Dish
45 min.
6
136kcal

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Ingredients

  • 1.5 cups mint leaves fresh
  • 1 cup sugar 
  • 1 cup water 

Equipment

  • sauce pan

Directions

  1. Combine water, sugar, and fresh mint in a saucepan over medium-high heat. Bring to a boil, stirring until sugar dissolves.
  2. Remove from heat, and let stand 30 minutes. Strain and chill until ready to use.

Nutrition Facts

Calories136kcal
Protein1.18%
Fat1.34%
Carbs97.48%

Properties

Glycemic Index
11.68
Glycemic Load
23.27
Inflammation Score
-4
Nutrition Score
2.0360869752324%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.61mg
Luteolin
1.42mg

Nutrients percent of daily need

Calories:136.21kcal
6.81%
Fat:0.21g
0.33%
Saturated Fat:0.03g
0.17%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:33.98g
12.35%
Sugar:33.27g
36.96%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Vitamin A:477.9IU
9.56%
Manganese:0.13mg
6.68%
Vitamin C:3.58mg
4.34%
Fiber:0.9g
3.6%
Iron:0.59mg
3.27%
Folate:12.82µg
3.21%
Calcium:28.85mg
2.89%
Magnesium:9.39mg
2.35%
Copper:0.05mg
2.28%
Vitamin B2:0.04mg
2.13%
Potassium:64.68mg
1.85%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:My Recipes

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