Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Syrup
45 min.
6
136kcal

Suggestions


Are you looking for a delightful and refreshing addition to your culinary repertoire? Look no further than this homemade Mint Syrup! This versatile syrup is the perfect complement to your favorite beverages, desserts, and dishes. With the invigorating flavor of fresh mint, this syrup adds a burst of freshness that will elevate your meals and drinks.

This recipe is not only simple to prepare but also accommodates various dietary preferences. Featuring only three easy-to-find ingredients, it is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, ensuring that everyone can enjoy its delightful taste. Whether you’re sweetening cocktails, drizzling over ice cream, or incorporating it into savory dishes, this mint syrup is sure to impress your guests and family alike.

With just 45 minutes of your time, and minimal effort, you can create a batch that serves six people, all while infusing your meals with a vibrant minty essence. Just imagine a cool summer drink enhanced by this syrup or a drizzle on a warm dessert—it’s an experience you won’t want to miss! So, gather your fresh mint, sugar, and water, and let’s embark on a flavorful journey that will undoubtedly become a staple in your kitchen.

Ingredients

  • 1.5 cups mint leaves fresh
  • cup sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine water, sugar, and fresh mint in a saucepan over medium-high heat. Bring to a boil, stirring until sugar dissolves.
  2. Remove from heat, and let stand 30 minutes. Strain and chill until ready to use.

Nutrition Facts

Calories136kcal
Protein1.18%
Fat1.34%
Carbs97.48%

Properties

Glycemic Index
11.68
Glycemic Load
23.27
Inflammation Score
-4
Nutrition Score
2.0360869752324%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.61mg
Luteolin
1.42mg

Nutrients percent of daily need

Calories:136.21kcal
6.81%
Fat:0.21g
0.33%
Saturated Fat:0.03g
0.17%
Carbohydrates:34.88g
11.63%
Net Carbohydrates:33.98g
12.35%
Sugar:33.27g
36.96%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Vitamin A:477.9IU
9.56%
Manganese:0.13mg
6.68%
Vitamin C:3.58mg
4.34%
Fiber:0.9g
3.6%
Iron:0.59mg
3.27%
Folate:12.82µg
3.21%
Calcium:28.85mg
2.89%
Magnesium:9.39mg
2.35%
Copper:0.05mg
2.28%
Vitamin B2:0.04mg
2.13%
Potassium:64.68mg
1.85%
Source:My Recipes