Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Tea
Download PDF
BeverageDrink
45 min.
5
51kcal

Suggestions

Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl Book
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry, Book
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O Book
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu Book
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic Book
5 PCS Large Fruit storage Containers for Fridge ,Food Storage Containers | with Removable Colander Leakproof Dishwasher & Mic
$17.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S Book
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast, Book
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$119.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95

Ingredients

  • 0.3 cup sugar 
  • 1 tablespoon loose tea green chinese
  • 5 cups water boiling
  • 5 servings water boiling
  • 2 small bunches spearmint fresh rinsed drained
  • 2 small bunches spearmint fresh rinsed drained

Equipment

  • teapot

Directions

  1. Rinse teapot with boiling water to warm; discard water.
  2. Combine tea and 5 cups boiling water in teapot, and steep for 2 to 3 minutes.
  3. Add mint and sugar, stirring until sugar dissolves. Steep 3 to 4 minutes. Strain tea, and serve immediately.

Nutrition Facts

Calories51kcal
Protein0%
Fat0.72%
Carbs99.28%

Properties

Glycemic Index
14.02
Glycemic Load
9.31
Inflammation Score
-1
Nutrition Score
0.32913043026043%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.24mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.28mg
Theaflavin
0.05mg
Thearubigins
2.4mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.06mg
Theaflavin-3,3'-digallate
0.05mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:51.36kcal
2.57%
Fat:0.04g
0.07%
Saturated Fat:0g
0%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:13.29g
4.83%
Sugar:13.31g
14.79%
Cholesterol:0mg
0%
Sodium:23.88mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0g
0%
Copper:0.08mg
3.85%
Calcium:14.33mg
1.43%
Magnesium:4.82mg
1.21%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrinkPears
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad