Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint Tea
Download PDF
BeverageDrink
45 min.
5
51kcal

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Ingredients

  • 0.3 cup sugar 
  • 1 tablespoon loose tea green chinese
  • 5 cups water boiling
  • 5 servings water boiling
  • 2 small bunches spearmint fresh rinsed drained
  • 2 small bunches spearmint fresh rinsed drained

Equipment

  • teapot

Directions

  1. Rinse teapot with boiling water to warm; discard water.
  2. Combine tea and 5 cups boiling water in teapot, and steep for 2 to 3 minutes.
  3. Add mint and sugar, stirring until sugar dissolves. Steep 3 to 4 minutes. Strain tea, and serve immediately.

Nutrition Facts

Calories51kcal
Protein0%
Fat0.72%
Carbs99.28%

Properties

Glycemic Index
14.02
Glycemic Load
9.31
Inflammation Score
-1
Nutrition Score
0.32913043026043%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.24mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.28mg
Theaflavin
0.05mg
Thearubigins
2.4mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.06mg
Theaflavin-3,3'-digallate
0.05mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:51.36kcal
2.57%
Fat:0.04g
0.07%
Saturated Fat:0g
0%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:13.29g
4.83%
Sugar:13.31g
14.79%
Cholesterol:0mg
0%
Sodium:23.88mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0g
0%
Copper:0.08mg
3.85%
Calcium:14.33mg
1.43%
Magnesium:4.82mg
1.21%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrinkPears
Source:My Recipes

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