Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mint Tea
45 min.
4
168kcal

Suggestions

Ingredients

  • cups firmly mint leaves and tender stems packed crushed for garnish
  • 0.8 cup sugar 
  • tablespoon loose tea green
  • quart water boiling plus more for heating the teapot

Equipment

  • pot
  • teapot

Directions

  1. Pour a little boiling water into a large teapot, swish it around to heat the pot, and pour the water out.
  2. Add the tea to the teapot and pour in 1 cup of the boiling water. Cover and let steep 3 minutes.
  3. Add the sugar and mint leaves and stems to the teapot.
  4. Pour in the remaining 3 cups boiling water. Cover and let steep for 5 minutes. Stir. Continue to steep for 5 minutes more. Strain the mint tea into cups or heatproof glasses.

Nutrition Facts

Calories168kcal
Protein2.84%
Fat2.2%
Carbs94.96%

Properties

Glycemic Index
17.52
Glycemic Load
26.18
Inflammation Score
-8
Nutrition Score
6.1217391516851%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Eriodictyol
10.44mg
Hesperetin
3.43mg
Apigenin
1.82mg
Luteolin
4.27mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.08mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:168.04kcal
8.4%
Fat:0.44g
0.67%
Saturated Fat:0.08g
0.52%
Carbohydrates:42.39g
14.13%
Net Carbohydrates:39.69g
14.43%
Sugar:37.42g
41.58%
Cholesterol:0mg
0%
Sodium:22.78mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.53%
Vitamin A:1433.7IU
28.67%
Manganese:0.41mg
20.32%
Vitamin C:10.73mg
13.01%
Fiber:2.7g
10.8%
Folate:38.66µg
9.66%
Iron:1.73mg
9.63%
Calcium:89.49mg
8.95%
Copper:0.15mg
7.59%
Magnesium:29.48mg
7.37%
Vitamin B2:0.1mg
5.73%
Potassium:194.16mg
5.55%
Vitamin B3:0.58mg
2.88%
Zinc:0.4mg
2.69%
Phosphorus:24.67mg
2.47%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
1.84%
Vitamin B5:0.11mg
1.14%
Source:My Recipes