Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Mint Tea
45 min.
4
116kcal

Suggestions


Indulge in the refreshing and aromatic experience of homemade Mint Tea, a delightful beverage that perfectly balances flavor and health. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up a batch to enjoy with family and friends.

Imagine the invigorating scent of fresh mint wafting through your kitchen as you prepare this delightful drink. The combination of loose-leaf gunpowder green tea and vibrant mint creates a soothing yet energizing infusion that is perfect for any time of day. The optional addition of dry-roasted pine nuts adds a unique twist, enhancing the flavor profile and providing a satisfying crunch.

Not only is this Mint Tea a treat for the senses, but it also boasts a low-calorie count of just 116 kcal per serving, making it a guilt-free indulgence. The process of aerating the tea by pouring it back and forth between glasses not only enhances the flavor but also creates a beautiful visual presentation, perfect for impressing your guests.

Whether you're looking to unwind after a long day or seeking a refreshing drink to serve at your next gathering, this Mint Tea recipe is sure to become a favorite. So gather your ingredients, and let the soothing aroma of mint fill your home as you embark on this delightful culinary adventure!

Ingredients

  • large handful mint leaves fresh picked over rinsed
  • tablespoons pinenuts dry
  • 0.3 cup sugar 
  • tablespoon freshly tea green
  • cups water 

Equipment

  • bowl
  • pot
  • stove
  • measuring cup
  • teapot

Directions

  1. In a stove-top teapot, add the tea leaves and cover with the 3 tablespoons of water. Bring to a quick boil and immediately pour off the water, being carefully that no tea leaves escape. (This gets rid of the some of the bitterness, and allows the tea to seep longer with mint.)
  2. Add the sugar to the wet grounds and cover with the remaining 3 cups of water. Over medium heat, with the lid open or off, bring to a boil.
  3. Pour half of the liquid into a bowl or Pyrex measuring cup; reserve. Stuff the mint into the teapot, pressing it against the bottom of the pot with a spoon to gently and slightly crush the leaves. Return the reserved liquid to the teapot.
  4. Simmer over low heat for a few minutes to let the mint infuse.
  5. Pour a glassful into a clear drinking glass and then back into the pot, from as high as possible without spilling to aerate the tea and blend the flavors. Repeat this two or three more times, as the color of tea changes from clear to a cloudy caramel.
  6. Begin tasting for sweetness and flavor.
  7. Add more sugar if desired, or let it simmer another few minutes to make it stronger. Continue to pour glassfuls in and out of the pot until satisfied with both the sweetness and strength of the tea.
  8. Serve in small clear tea glasses. Do not pour tea into them from the teapot, but from the glass used for mixing and testing (this will help trap any sediment).
  9. If adding pine nuts, sprinkle into the glasses of tea before serving.
  10. Reprinted with permission from Rice Pasta Couscous by Jeff Koehler. Copyright © 2009 by Jeff Koehler; studio photographs copyright © 2009 by Sara Remington. Published by Chronicle Books LLC.

Nutrition Facts

Calories116kcal
Protein4.57%
Fat50.28%
Carbs45.15%

Properties

Glycemic Index
17.52
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
4.3499999363785%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.08mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:116.16kcal
5.81%
Fat:6.89g
10.6%
Saturated Fat:0.49g
3.08%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:13.47g
4.9%
Sugar:12.83g
14.26%
Cholesterol:0mg
0%
Sodium:9.62mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Manganese:0.9mg
45.03%
Copper:0.16mg
8.25%
Magnesium:27.79mg
6.95%
Vitamin E:0.93mg
6.22%
Phosphorus:58.27mg
5.83%
Vitamin K:5.39µg
5.13%
Zinc:0.68mg
4.51%
Iron:0.61mg
3.39%
Vitamin B1:0.04mg
2.48%
Vitamin B3:0.46mg
2.28%
Potassium:67.01mg
1.91%
Fiber:0.45g
1.8%
Vitamin B2:0.03mg
1.66%
Folate:4.72µg
1.18%
Source:Epicurious