Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Mint Tea
45 min.
4
116kcal

Suggestions


Welcome to the refreshing world of Mint Tea, a delightful beverage that transcends cultures and captivates taste buds. This aromatic drink is more than just a thirst-quencher; it's an experience that celebrates the vibrant essence of fresh mint combined with the robust flavor of gunpowder green tea. Whether you're winding down after a long day or seeking a social gathering delight, Mint Tea is the perfect choice.

What makes this recipe particularly exciting is its versatility—it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Plus, it fits perfectly within a low FODMAP diet, making it accessible for those with specific dietary needs. This elevated tea is not only easy to prepare but also brings a unique flavor profile that offers both sweetness and an invigorating mint aroma.

Imagine serving this beautifully brewed tea in clear glasses, each sip revealing the intricate layers of flavor you've created. The infusion process, which involves gently simmering fresh mint leaves with gunpowder green tea, allows the natural oils and essence of the mint to permeate the drink, bringing out a vibrant color that transforms as it aerates. Adding a sprinkle of roasted pine nuts before serving adds a delightful crunch and nuttiness, enhancing the overall experience. Get ready to impress friends and family with this sophisticated yet simple Mint Tea recipe that is sure to become a favorite in your home!

Ingredients

  • large handful mint leaves fresh picked over rinsed
  • tablespoons pinenuts dry
  • 0.3 cup sugar 
  • tablespoon freshly tea green
  • cups water 

Equipment

  • bowl
  • pot
  • stove
  • measuring cup
  • teapot

Directions

  1. In a stove-top teapot, add the tea leaves and cover with the 3 tablespoons of water. Bring to a quick boil and immediately pour off the water, being carefully that no tea leaves escape. (This gets rid of the some of the bitterness, and allows the tea to seep longer with mint.)
  2. Add the sugar to the wet grounds and cover with the remaining 3 cups of water. Over medium heat, with the lid open or off, bring to a boil.
  3. Pour half of the liquid into a bowl or Pyrex measuring cup; reserve. Stuff the mint into the teapot, pressing it against the bottom of the pot with a spoon to gently and slightly crush the leaves. Return the reserved liquid to the teapot.
  4. Simmer over low heat for a few minutes to let the mint infuse.
  5. Pour a glassful into a clear drinking glass and then back into the pot, from as high as possible without spilling to aerate the tea and blend the flavors. Repeat this two or three more times, as the color of tea changes from clear to a cloudy caramel.
  6. Begin tasting for sweetness and flavor.
  7. Add more sugar if desired, or let it simmer another few minutes to make it stronger. Continue to pour glassfuls in and out of the pot until satisfied with both the sweetness and strength of the tea.
  8. Serve in small clear tea glasses. Do not pour tea into them from the teapot, but from the glass used for mixing and testing (this will help trap any sediment).
  9. If adding pine nuts, sprinkle into the glasses of tea before serving.
  10. Reprinted with permission from Rice Pasta Couscous by Jeff Koehler. Copyright © 2009 by Jeff Koehler; studio photographs copyright © 2009 by Sara Remington. Published by Chronicle Books LLC.

Nutrition Facts

Calories116kcal
Protein4.57%
Fat50.28%
Carbs45.15%

Properties

Glycemic Index
17.52
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
4.3499999363785%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.08mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:116.16kcal
5.81%
Fat:6.89g
10.6%
Saturated Fat:0.49g
3.08%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:13.47g
4.9%
Sugar:12.83g
14.26%
Cholesterol:0mg
0%
Sodium:9.62mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Manganese:0.9mg
45.03%
Copper:0.16mg
8.25%
Magnesium:27.79mg
6.95%
Vitamin E:0.93mg
6.22%
Phosphorus:58.27mg
5.83%
Vitamin K:5.39µg
5.13%
Zinc:0.68mg
4.51%
Iron:0.61mg
3.39%
Vitamin B1:0.04mg
2.48%
Vitamin B3:0.46mg
2.28%
Potassium:67.01mg
1.91%
Fiber:0.45g
1.8%
Vitamin B2:0.03mg
1.66%
Folate:4.72µg
1.18%
Source:Epicurious