Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Mint Tea
45 min.
4
116kcal

Suggestions


Indulge in the refreshing and aromatic experience of homemade Mint Tea, a delightful beverage that perfectly balances flavor and health. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions. With just a handful of fresh mint and a few simple ingredients, you can create a drink that is both invigorating and soothing.

Imagine sipping on a warm cup of this fragrant tea, infused with the vibrant essence of mint and the subtle notes of gunpowder green tea. The process of preparing this tea is an art in itself, as you carefully steep the mint and tea leaves, allowing their flavors to meld beautifully. The optional addition of dry-roasted pine nuts adds a unique twist, providing a delightful crunch that complements the smoothness of the tea.

Ready in just 45 minutes, this Mint Tea serves four and is perfect for sharing with friends or family. Whether you're looking for a refreshing drink to enjoy on a warm day or a comforting beverage to wind down in the evening, this recipe is sure to impress. With only 116 calories per serving, you can indulge guilt-free while savoring the rich flavors and health benefits of this exquisite drink. So gather your ingredients, and let the soothing aroma of mint fill your kitchen as you embark on this delightful brewing adventure!

Ingredients

  • large handful mint leaves fresh picked over rinsed
  • tablespoons pinenuts dry
  • 0.3 cup sugar 
  • tablespoon loose-leaf gunpowder tea green
  • cups cool water 

Equipment

  • bowl
  • pot
  • stove
  • measuring cup
  • teapot

Directions

  1. In a stove-top teapot, add the tea leaves and cover with the 3 tablespoons of water. Bring to a quick boil and immediately pour off the water, being carefully that no tea leaves escape. (This gets rid of the some of the bitterness, and allows the tea to seep longer with mint.)
  2. Add the sugar to the wet grounds and cover with the remaining 3 cups of water. Over medium heat, with the lid open or off, bring to a boil.
  3. Pour half of the liquid into a bowl or Pyrex measuring cup; reserve. Stuff the mint into the teapot, pressing it against the bottom of the pot with a spoon to gently and slightly crush the leaves. Return the reserved liquid to the teapot.
  4. Simmer over low heat for a few minutes to let the mint infuse.
  5. Pour a glassful into a clear drinking glass and then back into the pot, from as high as possible without spilling to aerate the tea and blend the flavors. Repeat this two or three more times, as the color of tea changes from clear to a cloudy caramel.
  6. Begin tasting for sweetness and flavor.
  7. Add more sugar if desired, or let it simmer another few minutes to make it stronger. Continue to pour glassfuls in and out of the pot until satisfied with both the sweetness and strength of the tea.
  8. Serve in small clear tea glasses. Do not pour tea into them from the teapot, but from the glass used for mixing and testing (this will help trap any sediment).
  9. If adding pine nuts, sprinkle into the glasses of tea before serving.
  10. Reprinted with permission from Rice Pasta Couscous by Jeff Koehler. Copyright © 2009 by Jeff Koehler; studio photographs copyright © 2009 by Sara Remington. Published by Chronicle Books LLC.

Nutrition Facts

Calories116kcal
Protein4.57%
Fat50.28%
Carbs45.15%

Properties

Glycemic Index
17.52
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
4.3499999363785%

Flavonoids

Catechin
0.06mg
Epigallocatechin
0.3mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.35mg
Theaflavin
0.06mg
Thearubigins
3.01mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.08mg
Theaflavin-3,3'-digallate
0.06mg
Theaflavin-3'-gallate
0.06mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:116.16kcal
5.81%
Fat:6.89g
10.6%
Saturated Fat:0.49g
3.08%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:13.47g
4.9%
Sugar:12.83g
14.26%
Cholesterol:0mg
0%
Sodium:9.62mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Manganese:0.9mg
45.03%
Copper:0.16mg
8.25%
Magnesium:27.79mg
6.95%
Vitamin E:0.93mg
6.22%
Phosphorus:58.27mg
5.83%
Vitamin K:5.39µg
5.13%
Zinc:0.68mg
4.51%
Iron:0.61mg
3.39%
Vitamin B1:0.04mg
2.48%
Vitamin B3:0.46mg
2.28%
Potassium:67.01mg
1.91%
Fiber:0.45g
1.8%
Vitamin B2:0.03mg
1.66%
Folate:4.72µg
1.18%
Source:Epicurious