Mint Tea Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mint Tea Punch
Download PDF
BeverageDrink
45 min.
7
278kcal

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Ingredients

  • 12 ounce lemonade concentrate frozen undiluted thawed canned
  • 1 sprigs garnishes: mint lemon fresh
  • 8  mint sprigs crushed
  • 12 ounce orange juice concentrate frozen undiluted thawed canned
  • 1 cup sugar 
  • 5  regular-size tea bags 
  • 5 cups water boiling
  • 6.8 cups water 

Equipment

  • sieve

Directions

  1. Pour 5 cups boiling water over tea bags; add mint sprigs. Cover and steep 5 minutes. Stir in sugar; steep 5 more minutes.
  2. Remove tea bags.
  3. Pour tea through a fine wire-mesh strainer into a pitcher, discarding mint sprigs. Stir in concentrates and 6 3/4 cups water. Chill.
  4. Serve over ice.
  5. Garnish, if desired.

Nutrition Facts

Calories278kcal
Protein1.82%
Fat1.75%
Carbs96.43%

Properties

Glycemic Index
10.01
Glycemic Load
19.95
Inflammation Score
-5
Nutrition Score
7.7047824743001%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg

Nutrients percent of daily need

Calories:278.08kcal
13.9%
Fat:0.57g
0.87%
Saturated Fat:0.04g
0.27%
Carbohydrates:70.01g
23.34%
Net Carbohydrates:69.27g
25.19%
Sugar:64.57g
71.75%
Cholesterol:0mg
0%
Sodium:27.34mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin C:77.24mg
93.63%
Folate:42.29µg
10.57%
Potassium:348.57mg
9.96%
Vitamin B1:0.14mg
9.63%
Vitamin B6:0.14mg
6.89%
Magnesium:25.41mg
6.35%
Vitamin B2:0.09mg
5.52%
Copper:0.1mg
5.24%
Vitamin A:238.81IU
4.78%
Calcium:37.19mg
3.72%
Phosphorus:33.99mg
3.4%
Vitamin B5:0.33mg
3.32%
Vitamin B3:0.61mg
3.03%
Fiber:0.73g
2.94%
Manganese:0.05mg
2.3%
Vitamin E:0.34mg
2.24%
Iron:0.28mg
1.58%
Zinc:0.15mg
1.03%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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