Mint Tea Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Mint Tea Punch
10 min.
10
90kcal

Suggestions

Ingredients

  • 12 sprigs mint leaves fresh
  • 0.3 cup juice of lemon 
  • cup orange juice 
  •  tea bags 
  • cups water cold
  • cup sugar white

Equipment

    Directions

    1. Place the tea bags and mint sprigs into a large pitcher.
    2. Pour boiling water over them, and allow to steep for about 8 minutes.
    3. Remove and discard the tea bags and mint leaves, squeezing out excess liquid. Stir in sugar until dissolved, then stir in the orange juice and lemon juice.
    4. Pour in the cold water.
    5. Serve over ice cubes, garnished with orange or lemon slices.

    Nutrition Facts

    Calories90kcal
    Protein1.01%
    Fat1.33%
    Carbs97.66%

    Properties

    Glycemic Index
    12.21
    Glycemic Load
    15.28
    Inflammation Score
    -2
    Nutrition Score
    1.5995652217256%

    Flavonoids

    Eriodictyol
    0.71mg
    Hesperetin
    3.97mg
    Naringenin
    0.61mg
    Apigenin
    0.06mg
    Luteolin
    0.15mg
    Myricetin
    0.01mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:90.34kcal
    4.52%
    Fat:0.14g
    0.21%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:23.1g
    7.7%
    Net Carbohydrates:22.93g
    8.34%
    Sugar:22.2g
    24.66%
    Cholesterol:0mg
    0%
    Sodium:6.8mg
    0.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.24g
    0.48%
    Vitamin C:15.14mg
    18.35%
    Folate:10.03µg
    2.51%
    Vitamin A:100.94IU
    2.02%
    Copper:0.04mg
    1.81%
    Potassium:63.11mg
    1.8%
    Vitamin B1:0.02mg
    1.65%
    Magnesium:5.24mg
    1.31%
    Source:Allrecipes