Mint-Tomato Sauce for Lamb

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mint-Tomato Sauce for Lamb
10 min.
6
52kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • teaspoons dijon mustard 
  • 0.3 cup mint leaves fresh chopped
  • 0.7 cup olive oil extra-virgin
  •  plum tomatoes chopped
  • teaspoon salt 
  • 0.5 teaspoon sugar white to taste
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the olive oil, vinegar, salt, pepper, Dijon mustard, and sugar in a large bowl. Stir in the mint and tomatoes.

Nutrition Facts

Calories52kcal
Protein2.75%
Fat84.4%
Carbs12.85%

Properties

Glycemic Index
28.68
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
1.7839130331641%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Naringenin
0.14mg
Apigenin
0.16mg
Luteolin
0.35mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:52.35kcal
2.62%
Fat:4.93g
7.58%
Saturated Fat:0.68g
4.25%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.14g
0.42%
Sugar:0.9g
1%
Cholesterol:0mg
0%
Sodium:408.64mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.72%
Vitamin A:280.08IU
5.6%
Vitamin E:0.81mg
5.4%
Vitamin K:4.71µg
4.49%
Vitamin C:3.68mg
4.46%
Manganese:0.08mg
3.91%
Fiber:0.55g
2.18%
Potassium:71.05mg
2.03%
Iron:0.29mg
1.63%
Folate:6.08µg
1.52%
Magnesium:5.65mg
1.41%
Copper:0.02mg
1.22%
Vitamin B6:0.02mg
1.06%
Calcium:10.52mg
1.05%
Source:Allrecipes