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Minted Apples
Minted Apples
Gluten Free
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 211g
Price Per Serving: 0.97$
347kcal
Nutrition
Calories: 347kcal
Protein: 0.91%
Fat: 59.89%
Carbs: 39.2%
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Ingredients
0.3
cup
apple cider vinegar
0.3
cup
add carrot and onion to bacon fat . cook
3
tablespoons
butter
1
garlic clove
minced
3
granny smith apples
peeled sliced
2
tablespoons
mint jelly
2
shallots
thinly sliced
2
tablespoons
sugar
Equipment
frying pan
Directions
Melt butter in a large skillet over low heat; add shallots and garlic, and saut until tender. Stir in sugar.
Add apple, and cook, stirring occasionally, 3 minutes or until lightly caramelized.
Add vinegar, drippings, and jelly; cook, stirring occasionally, 6 to 8 minutes.
Serve immediately, or chill, if desired; reheat just before serving.
Sprinkle with fresh mint, if desired.
Nutrition Facts
Calories
347kcal
Protein
0.91%
Fat
59.89%
Carbs
39.2%
Properties
Glycemic Index
63.02
Glycemic Load
9.83
Inflammation Score
-3
Nutrition Score
3.5760869720708%
Flavonoids
Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.49mg
Nutrients
percent of daily need
Calories:
347.49kcal
17.37%
Fat:
23.5g
36.15%
Saturated Fat:
11.21g
70.03%
Carbohydrates:
34.6g
11.53%
Net Carbohydrates:
30.91g
11.24%
Sugar:
25.36g
28.17%
Cholesterol:
36.62mg
12.21%
Sodium:
98.99mg
4.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.8g
1.61%
Fiber:
3.69g
14.77%
Vitamin C:
7.51mg
9.11%
Manganese:
0.15mg
7.33%
Vitamin A:
336.67IU
6.73%
Potassium:
207.99mg
5.94%
Vitamin B6:
0.11mg
5.44%
Vitamin E:
0.58mg
3.89%
Vitamin K:
3.85µg
3.67%
Phosphorus:
27.78mg
2.78%
Magnesium:
10.84mg
2.71%
Copper:
0.05mg
2.61%
Vitamin B2:
0.04mg
2.56%
Vitamin D:
0.37µg
2.46%
Vitamin B1:
0.03mg
2.18%
Folate:
8.68µg
2.17%
Iron:
0.37mg
2.06%
Calcium:
18.15mg
1.81%
Vitamin B5:
0.14mg
1.36%
Side Dish
Onions
Apples
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples