Minted Apples

Gluten Free
Minted Apples
Download PDF
Side Dish
45 min.
4
347kcal

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Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup add carrot and onion to bacon fat . cook 
  • 3 tablespoons butter 
  • 1  garlic clove minced
  • 3  granny smith apples peeled sliced
  • 2 tablespoons mint jelly 
  • 2  shallots thinly sliced
  • 2 tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over low heat; add shallots and garlic, and saut until tender. Stir in sugar.
  2. Add apple, and cook, stirring occasionally, 3 minutes or until lightly caramelized.
  3. Add vinegar, drippings, and jelly; cook, stirring occasionally, 6 to 8 minutes.
  4. Serve immediately, or chill, if desired; reheat just before serving.
  5. Sprinkle with fresh mint, if desired.

Nutrition Facts

Calories347kcal
Protein0.91%
Fat59.89%
Carbs39.2%

Properties

Glycemic Index
63.02
Glycemic Load
9.83
Inflammation Score
-3
Nutrition Score
3.5760869720708%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:347.49kcal
17.37%
Fat:23.5g
36.15%
Saturated Fat:11.21g
70.03%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:30.91g
11.24%
Sugar:25.36g
28.17%
Cholesterol:36.62mg
12.21%
Sodium:98.99mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.61%
Fiber:3.69g
14.77%
Vitamin C:7.51mg
9.11%
Manganese:0.15mg
7.33%
Vitamin A:336.67IU
6.73%
Potassium:207.99mg
5.94%
Vitamin B6:0.11mg
5.44%
Vitamin E:0.58mg
3.89%
Vitamin K:3.85µg
3.67%
Phosphorus:27.78mg
2.78%
Magnesium:10.84mg
2.71%
Copper:0.05mg
2.61%
Vitamin B2:0.04mg
2.56%
Vitamin D:0.37µg
2.46%
Vitamin B1:0.03mg
2.18%
Folate:8.68µg
2.17%
Iron:0.37mg
2.06%
Calcium:18.15mg
1.81%
Vitamin B5:0.14mg
1.36%
Side DishOnionsApplesGluten Free
Source:My Recipes

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