Minted Cantaloupe Dessert Soup

Vegetarian
Gluten Free
Health score
24%
Minted Cantaloupe Dessert Soup
45 min.
6
108kcal

Suggestions


Indulge in the delightful freshness of our Minted Cantaloupe Dessert Soup, a charming treat that perfectly bridges the gap between a refreshing soup and a sweet dessert. Ideal for those warm afternoons or festive gatherings, this vibrant dish showcases the natural sweetness of ripe cantaloupe, enhanced by zesty lime juice and the invigorating essence of peppermint. With each spoonful, you’ll experience a burst of flavor that dances on your palate, making it an enchanting start to any meal or a light, satisfying snack.

This gluten-free and vegetarian concoction not only captivates the taste buds but is also a guilt-free treat, clocking in at just 108 calories per serving. The creamy undertone provided by the nonfat sour cream alternative and low-fat yogurt lends a lush texture, while the hint of powdered sugar ensures just the right amount of sweetness to offset the melon's refreshing qualities. Serve it chilled for an extra refreshing twist, and elevate the presentation with vibrant mint sprigs—transforming this simple dish into an impressive centerpiece.

Perfect for a summer gathering, an outdoor brunch, or a simple family dinner, our Minted Cantaloupe Dessert Soup is your go-to recipe. It's an effortless blend of flavors that not only pleases the eye but also nourishes the body. Treat your guests to this unique and delicious twist on traditional soup, and watch as they savor every last drop!

Ingredients

  • cups cantaloupe cubed ( 2 large)
  • tablespoons juice of lime 
  • tablespoons nonfat cream alternative sour
  • 0.8 cup orange juice unsweetened
  • 0.3 teaspoon peppermint extract 
  • teaspoons powdered sugar 
  • ounce carton vanilla yogurt low-fat

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Place 3 cups cantaloupe and next 3 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.
  2. Add remaining 3 cups cantaloupe; cover and process until smooth.
  3. Combine yogurt and powdered sugar in a large bowl; stir in cantaloupe mixture. Cover and chill. To serve, ladle soup into individual bowls. Top each serving with 1 teaspoon sour cream.
  4. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories108kcal
Protein12.3%
Fat6.46%
Carbs81.24%

Properties

Glycemic Index
19.92
Glycemic Load
9.59
Inflammation Score
-10
Nutrition Score
11.524782647257%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
4.38mg
Naringenin
0.69mg
Luteolin
1.02mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:108.39kcal
5.42%
Fat:0.83g
1.27%
Saturated Fat:0.39g
2.46%
Carbohydrates:23.44g
7.81%
Net Carbohydrates:22.07g
8.02%
Sugar:21.24g
23.6%
Cholesterol:2.25mg
0.75%
Sodium:79.08mg
3.44%
Alcohol:0.06g
100%
Alcohol %:0.03%
100%
Protein:3.55g
7.1%
Vitamin A:5503.4IU
110.07%
Vitamin C:35.49mg
43.02%
Potassium:410.18mg
11.72%
Folate:37.05µg
9.26%
Calcium:88.52mg
8.85%
Phosphorus:88.36mg
8.84%
Vitamin B1:0.13mg
8.38%
Vitamin B2:0.14mg
7.99%
Copper:0.16mg
7.87%
Magnesium:31.28mg
7.82%
Zinc:1.06mg
7.06%
Selenium:4.83µg
6.9%
Vitamin B3:1.29mg
6.45%
Fiber:1.37g
5.49%
Vitamin B6:0.1mg
4.86%
Vitamin B5:0.44mg
4.45%
Vitamin K:4.43µg
4.22%
Iron:0.7mg
3.91%
Manganese:0.07mg
3.66%
Vitamin B12:0.21µg
3.54%
Source:My Recipes