Minted Carrots With Pineapple

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Minted Carrots With Pineapple
25 min.
6
66kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your meal? Look no further than our Minted Carrots with Pineapple! This delightful recipe combines the natural sweetness of carrots and pineapple with the invigorating flavor of fresh mint, creating a dish that is not only delicious but also visually appealing.

Perfect for any occasion, this vegetarian, gluten-free, and dairy-free recipe is a fantastic way to add a burst of color and flavor to your table. With just 25 minutes of preparation time, you can whip up a dish that serves six, making it ideal for family gatherings or dinner parties. Each serving is a mere 66 calories, allowing you to indulge without the guilt.

The combination of tender carrots and juicy pineapple, enhanced by a hint of honey and a sprinkle of salt, creates a harmonious balance of flavors that will tantalize your taste buds. Whether you're looking to complement a main course or simply want a healthy side, Minted Carrots with Pineapple is sure to impress your guests and leave them asking for seconds!

So, roll up your sleeves and get ready to enjoy a dish that is as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • large carrots 
  • 0.3 cup mint leaves fresh minced
  • tablespoon honey 
  • cups pineapple cubed
  • 0.3 cup pineapple juice unsweetened
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine pineapple juice, honey, salt and fresh mint in a medium saucepan; bring to a boil.2
  2. Add carrots; cover reduce heat, simmer 8-10 minutes.3 Stir in pineapple cubes and cook an additional 5 minutes or until carrots are tender.

Nutrition Facts

Calories66kcal
Protein4.84%
Fat2.68%
Carbs92.48%

Properties

Glycemic Index
33.96
Glycemic Load
7.57
Inflammation Score
-10
Nutrition Score
10.560869588152%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.3mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:66.08kcal
3.3%
Fat:0.21g
0.33%
Saturated Fat:0.03g
0.16%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:14.36g
5.22%
Sugar:11.87g
13.19%
Cholesterol:0mg
0%
Sodium:131.55mg
5.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin A:8131.09IU
162.62%
Vitamin C:31.05mg
37.63%
Manganese:0.67mg
33.48%
Fiber:2.3g
9.19%
Vitamin B6:0.14mg
7.21%
Potassium:243.1mg
6.95%
Vitamin K:6.76µg
6.44%
Folate:23.59µg
5.9%
Vitamin B1:0.08mg
5.62%
Copper:0.1mg
4.93%
Vitamin B3:0.81mg
4.05%
Magnesium:15.51mg
3.88%
Vitamin B2:0.05mg
3.21%
Calcium:29.52mg
2.95%
Vitamin B5:0.26mg
2.64%
Iron:0.45mg
2.53%
Phosphorus:23.76mg
2.38%
Vitamin E:0.33mg
2.2%
Zinc:0.22mg
1.5%
Source:Food.com