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Minted Citrus-Jícama Salad
Minted Citrus-Jícama Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
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Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 368g
Price Per Serving: 2.72$
568kcal
Nutrition
Calories: 568kcal
Protein: 3.53%
Fat: 0.28%
Carbs: 96.19%
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Ingredients
2.5
tablespoons
mint leaves
fresh chopped
1
medium
jicama
peeled cut into 1/4-inch strips (2 cups)
3
tablespoons
juice of lime
26
ounce
citrus sections in syrup
light fresh refrigerated drained
1.5
tablespoons
sugar
Equipment
bowl
Directions
Combine jcama and citrus sections in a medium bowl; set aside.
Combine sugar and lime juice in a small bowl, stirring until sugar dissolves.
Pour lime mixture over jcama mixture; sprinkle with chopped mint, and toss gently.
Nutrition Facts
Calories
568kcal
Protein
3.53%
Fat
0.28%
Carbs
96.19%
Properties
Glycemic Index
21.27
Glycemic Load
4.11
Inflammation Score
-3
Nutrition Score
7.07652183201%
Flavonoids
Eriodictyol
1.21mg
Hesperetin
1.33mg
Naringenin
0.04mg
Apigenin
0.17mg
Luteolin
0.4mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
567.72kcal
28.39%
Fat:
0.2g
0.31%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
156.44g
52.15%
Net Carbohydrates:
148.07g
53.84%
Sugar:
117.33g
130.36%
Cholesterol:
0mg
0%
Sodium:
138.66mg
6.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.74g
11.47%
Vitamin C:
37.65mg
45.63%
Fiber:
8.37g
33.47%
Calcium:
151.84mg
15.18%
Potassium:
278.16mg
7.95%
Manganese:
0.14mg
6.89%
Iron:
1.16mg
6.44%
Folate:
24.46µg
6.11%
Magnesium:
23.17mg
5.79%
Vitamin E:
0.78mg
5.22%
Copper:
0.09mg
4.64%
Vitamin B6:
0.08mg
3.88%
Vitamin A:
172.97IU
3.46%
Vitamin B2:
0.06mg
3.45%
Phosphorus:
33.51mg
3.35%
Vitamin B1:
0.04mg
2.56%
Vitamin B5:
0.25mg
2.47%
Zinc:
0.31mg
2.05%
Vitamin B3:
0.4mg
1.99%
Selenium:
1.19µg
1.7%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples