Minted Citrus-Jícama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Minted Citrus-Jícama Salad
10 min.
4
568kcal

Suggestions

Ingredients

  • 2.5 tablespoons mint leaves fresh chopped
  • medium jicama peeled cut into 1/4-inch strips (2 cups)
  • tablespoons juice of lime 
  • 26 ounce citrus sections in syrup light fresh refrigerated drained
  • 1.5 tablespoons sugar 

Equipment

  • bowl

Directions

  1. Combine jcama and citrus sections in a medium bowl; set aside.
  2. Combine sugar and lime juice in a small bowl, stirring until sugar dissolves.
  3. Pour lime mixture over jcama mixture; sprinkle with chopped mint, and toss gently.

Nutrition Facts

Calories568kcal
Protein3.53%
Fat0.28%
Carbs96.19%

Properties

Glycemic Index
21.27
Glycemic Load
4.11
Inflammation Score
-3
Nutrition Score
7.07652183201%

Flavonoids

Eriodictyol
1.21mg
Hesperetin
1.33mg
Naringenin
0.04mg
Apigenin
0.17mg
Luteolin
0.4mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:567.72kcal
28.39%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.27%
Carbohydrates:156.44g
52.15%
Net Carbohydrates:148.07g
53.84%
Sugar:117.33g
130.36%
Cholesterol:0mg
0%
Sodium:138.66mg
6.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Vitamin C:37.65mg
45.63%
Fiber:8.37g
33.47%
Calcium:151.84mg
15.18%
Potassium:278.16mg
7.95%
Manganese:0.14mg
6.89%
Iron:1.16mg
6.44%
Folate:24.46µg
6.11%
Magnesium:23.17mg
5.79%
Vitamin E:0.78mg
5.22%
Copper:0.09mg
4.64%
Vitamin B6:0.08mg
3.88%
Vitamin A:172.97IU
3.46%
Vitamin B2:0.06mg
3.45%
Phosphorus:33.51mg
3.35%
Vitamin B1:0.04mg
2.56%
Vitamin B5:0.25mg
2.47%
Zinc:0.31mg
2.05%
Vitamin B3:0.4mg
1.99%
Selenium:1.19µg
1.7%
Source:My Recipes