Minted Cranberry Relish

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Minted Cranberry Relish
185 min.
8
97kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your holiday meals or summer barbecues? Look no further than this delightful Minted Cranberry Relish! Bursting with the tangy sweetness of fresh cranberries and the zesty brightness of orange, this relish is not only a feast for the taste buds but also a visual delight. The addition of fresh mint leaves adds a unique twist, making it a perfect complement to roasted meats, cheeses, or even as a topping for your favorite crackers.

This recipe is designed with dietary needs in mind, being gluten-free, dairy-free, and low FODMAP, making it accessible for a variety of guests. With just a few simple ingredients and a food processor, you can whip up this delicious relish in no time. The best part? It can be made ahead of time, allowing the flavors to meld beautifully as it chills in the refrigerator for at least three hours. This means less stress on the day of your gathering!

Whether you're hosting a festive dinner or simply looking to add a burst of flavor to your everyday meals, this Minted Cranberry Relish is sure to impress. With only 97 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to create a dish that will have everyone asking for the recipe!

Ingredients

  • small cranberry-orange relish seedless quartered
  • cups cranberries fresh thawed ()
  • 0.5 cup sugar 
  • tablespoons walnut pieces chopped
  • tablespoons mint leaves fresh chopped
  • tablespoon pear liqueur orange-flavored

Equipment

  • food processor
  • bowl

Directions

  1. In food processor bowl with metal blade, place orange pieces. Cover; process, using quick on-and-off motions, about 15 seconds or until finely chopped.
  2. Add cranberries; process until finely chopped.
  3. In nonmetal container, combine cranberry mixture, sugar, walnuts and mint. Stir in liqueur.
  4. Let stand at least 3 hours before serving to blend flavors. Store in refrigerator up to 1 week.

Nutrition Facts

Calories97kcal
Protein3.4%
Fat23.02%
Carbs73.58%

Properties

Glycemic Index
22.2
Glycemic Load
10.2
Inflammation Score
-2
Nutrition Score
2.6173913375191%

Flavonoids

Cyanidin
11.71mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.39mg
Hesperetin
3.4mg
Naringenin
1.84mg
Apigenin
0.07mg
Luteolin
0.18mg
Kaempferol
0.05mg
Myricetin
1.68mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:97.46kcal
4.87%
Fat:2.54g
3.91%
Saturated Fat:0.24g
1.48%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:16.75g
6.09%
Sugar:15.48g
17.2%
Cholesterol:0mg
0%
Sodium:1.09mg
0.05%
Alcohol:0.75g
100%
Alcohol %:1.68%
100%
Protein:0.84g
1.69%
Vitamin C:10.33mg
12.52%
Manganese:0.24mg
11.81%
Fiber:1.54g
6.16%
Copper:0.08mg
4.2%
Vitamin E:0.38mg
2.52%
Magnesium:9.63mg
2.41%
Folate:8.95µg
2.24%
Vitamin B6:0.04mg
2.16%
Vitamin A:95.85IU
1.92%
Potassium:65.62mg
1.87%
Phosphorus:18.32mg
1.83%
Vitamin B1:0.03mg
1.82%
Iron:0.25mg
1.38%
Calcium:13.64mg
1.36%
Vitamin B5:0.13mg
1.29%
Vitamin K:1.35µg
1.29%
Vitamin B2:0.02mg
1.24%
Zinc:0.16mg
1.08%