Minted Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Minted Eggplant
300 min.
12
93kcal

Suggestions


If you’re looking to elevate your next gathering with a vibrant and flavorful side dish, look no further than this Minted Eggplant recipe! Bursting with fresh herbs and tangy flavors, this dish is a perfect companion for various meals, whether you’re serving it alongside grilled vegetables, grains, or lentils. Not only is it a delightful treat for the taste buds, but it also caters to a wide range of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free means everyone at your table can enjoy it.

The process begins with steaming medium-sized eggplants to enhance their natural tenderness, which plays beautifully with the zesty dressing made from fresh garlic, oregano, and the brilliance of Sherry vinegar. As it marinates, the eggplant absorbs these aromatic flavors, leading to a dish that is both satisfying and refreshing. With the addition of vibrant parsley and cooling mint, this recipe embodies a delightful harmony of tastes and textures.

Ingredients

  • 0.1 teaspoon pepper black
  • medium eggplant trimmed cut lengthwise into 8 wedges (2 pounds total)
  • tablespoons parsley fresh finely chopped
  • tablespoons mint leaves fresh finely chopped
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon oregano dried crumbled
  • 0.8 teaspoon salt 
  • 0.3 cup sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • steamer basket

Directions

  1. Bring 1 inch water and 2 tablespoons vinegar to a boil in a large pot (or a deep skillet with a lid). Arrange eggplant, skin sides down, in steamer basket and sprinkle with 1/2 teaspoon salt, then steam, covered, until tender, 15 to 20 minutes.
  2. Transfer basket to sink and let eggplant drain 5 minutes.
  3. Transfer eggplant to a deep platter.
  4. Whisk together garlic, oregano, pepper, remaining 1/4 teaspoon salt, and remaining 2 tablespoons vinegar in a small bowl, then add oil in a slow stream, whisking until combined.
  5. Pour dressing over eggplant while still warm and let marinate at room temperature, basting with dressing several times, 2 hours.
  6. Sprinkle with mint and parsley just before serving.

Nutrition Facts

Calories93kcal
Protein4.9%
Fat66.29%
Carbs28.81%

Properties

Glycemic Index
10.75
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
4.9860869568327%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.26mg
Hesperetin
0.08mg
Apigenin
1.49mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:92.92kcal
4.65%
Fat:7.22g
11.11%
Saturated Fat:1.01g
6.31%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:3.5g
1.27%
Sugar:4.05g
4.5%
Cholesterol:0mg
0%
Sodium:148.87mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin K:19.71µg
18.77%
Manganese:0.29mg
14.51%
Fiber:3.57g
14.28%
Vitamin E:1.37mg
9.15%
Potassium:275.01mg
7.86%
Folate:27.36µg
6.84%
Vitamin B6:0.1mg
5.09%
Copper:0.1mg
4.93%
Vitamin C:3.78mg
4.58%
Magnesium:17.56mg
4.39%
Vitamin B3:0.77mg
3.86%
Vitamin B5:0.33mg
3.3%
Vitamin B1:0.05mg
3.11%
Phosphorus:29.41mg
2.94%
Vitamin B2:0.05mg
2.71%
Iron:0.45mg
2.48%
Vitamin A:119.45IU
2.39%
Calcium:15.58mg
1.56%
Zinc:0.21mg
1.38%
Source:Epicurious