Minted Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Minted Fruit Salsa
10 min.
4
80kcal

Suggestions


Are you ready to tantalize your taste buds with a refreshing and vibrant dish that embodies the essence of spring? Introducing Minted Fruit Salsa, a deliciously light and fruity treat that’s perfect for any occasion, whether you're hosting a casual gathering or simply looking for a healthy snack. This vegan, gluten-free, and dairy-free recipe not only caters to various dietary preferences but also comes together in under 10 minutes, making it an ideal choice for those busy days when you crave something fresh and flavorful.

The delightful combination of diced Granny Smith apples, juicy mangoes, and ripe strawberries creates a symphony of textures and tastes that dance on your palate. Enhanced with a hint of fresh ginger and a burst of lime juice, this salsa is elevated further by the aromatic touch of chopped mint. As you take the first bite, you’ll be met with a refreshing sweetness that's both invigorating and satisfying.

Perfect as an appetizer, starter, or healthy snack, this Minted Fruit Salsa can be served alongside your favorite chips or enjoyed on its own. With only 80 calories per serving, you can indulge guilt-free while nourishing your body with wholesome fruits. Garnish with a sprig of fresh mint for that extra touch of elegance, and prepare to impress your guests with this simple yet stunning dish!

Ingredients

  • teaspoon ginger fresh minced
  • 1.5 tablespoons mint leaves fresh chopped
  • cup apples i use 2 granny smith apples diced
  • tablespoon juice of lime fresh
  • cup mangos diced
  • servings mint leaves fresh
  • tablespoons orange marmalade 
  • cup strawberries diced

Equipment

  • bowl

Directions

  1. Stir together first 7 ingredients in a bowl; cover and chill 2 hours.
  2. Garnish, if desired.

Nutrition Facts

Calories80kcal
Protein3.69%
Fat3.54%
Carbs92.77%

Properties

Glycemic Index
34.69
Glycemic Load
4.83
Inflammation Score
-6
Nutrition Score
5.6699999933657%

Flavonoids

Cyanidin
1.14mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.24mg
Epigallocatechin
0.36mg
Epicatechin
2.5mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.97mg
Hesperetin
0.63mg
Naringenin
0.11mg
Apigenin
0.16mg
Luteolin
0.41mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
1.67mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:80.47kcal
4.02%
Fat:0.35g
0.54%
Saturated Fat:0.06g
0.38%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:18.27g
6.64%
Sugar:16.73g
18.59%
Cholesterol:0mg
0%
Sodium:7.72mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin C:40.16mg
48.68%
Vitamin A:597.72IU
11.95%
Manganese:0.21mg
10.68%
Fiber:2.45g
9.82%
Folate:31.92µg
7.98%
Potassium:184.34mg
5.27%
Copper:0.09mg
4.61%
Vitamin B6:0.09mg
4.33%
Vitamin E:0.55mg
3.65%
Magnesium:13.38mg
3.35%
Vitamin K:3.23µg
3.08%
Vitamin B3:0.51mg
2.53%
Vitamin B2:0.04mg
2.51%
Calcium:23.56mg
2.36%
Iron:0.42mg
2.33%
Phosphorus:21.05mg
2.1%
Vitamin B1:0.03mg
1.96%
Vitamin B5:0.16mg
1.62%
Source:My Recipes