Minted Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Minted Fruit Salsa
10 min.
4
80kcal

Suggestions


Are you looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Minted Fruit Salsa! Bursting with the natural sweetness of fresh fruits and the invigorating flavor of mint, this salsa is not only a feast for the eyes but also a treat for your taste buds. Whether you're hosting a gathering or simply craving a light snack, this recipe is sure to impress.

In just 10 minutes, you can whip up a colorful medley of diced Granny Smith apples, juicy mangoes, and succulent strawberries, all harmoniously blended with a hint of fresh ginger and zesty lime juice. The addition of orange marmalade adds a unique twist, enhancing the overall flavor profile and making each bite a delightful experience.

This Minted Fruit Salsa is perfect for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for various dietary preferences. Serve it as an antipasti, starter, or snack, and watch as your guests dive into this refreshing dish. With only 80 calories per serving, you can indulge guilt-free while enjoying the vibrant flavors of nature. So, gather your ingredients, and let’s create a dish that will leave everyone asking for seconds!

Ingredients

  • teaspoon ginger fresh minced
  • 1.5 tablespoons mint leaves fresh chopped
  • cup granny smith apples diced
  • tablespoon juice of lime fresh
  • cup mangos diced
  • servings garnish: mint sprigs fresh
  • tablespoons orange marmalade 
  • cup strawberries diced

Equipment

  • bowl

Directions

  1. Stir together first 7 ingredients in a bowl; cover and chill 2 hours.
  2. Garnish, if desired.

Nutrition Facts

Calories80kcal
Protein3.69%
Fat3.54%
Carbs92.77%

Properties

Glycemic Index
34.69
Glycemic Load
4.83
Inflammation Score
-6
Nutrition Score
5.6699999933657%

Flavonoids

Cyanidin
1.14mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.24mg
Epigallocatechin
0.36mg
Epicatechin
2.5mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.97mg
Hesperetin
0.63mg
Naringenin
0.11mg
Apigenin
0.16mg
Luteolin
0.41mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
1.67mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:80.47kcal
4.02%
Fat:0.35g
0.54%
Saturated Fat:0.06g
0.38%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:18.27g
6.64%
Sugar:16.73g
18.59%
Cholesterol:0mg
0%
Sodium:7.72mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin C:40.16mg
48.68%
Vitamin A:597.72IU
11.95%
Manganese:0.21mg
10.68%
Fiber:2.45g
9.82%
Folate:31.92µg
7.98%
Potassium:184.34mg
5.27%
Copper:0.09mg
4.61%
Vitamin B6:0.09mg
4.33%
Vitamin E:0.55mg
3.65%
Magnesium:13.38mg
3.35%
Vitamin K:3.23µg
3.08%
Vitamin B3:0.51mg
2.53%
Vitamin B2:0.04mg
2.51%
Calcium:23.56mg
2.36%
Iron:0.42mg
2.33%
Phosphorus:21.05mg
2.1%
Vitamin B1:0.03mg
1.96%
Vitamin B5:0.16mg
1.62%
Source:My Recipes