Minted Honey Mango Sauce

Vegetarian
Gluten Free
Dairy Free
Minted Honey Mango Sauce
15 min.
8
71kcal

Suggestions

Ingredients

  • tablespoons honey 
  • cups champagne divided peeled chopped (preferably Champagne mangoes)
  • tablespoons mint leaves finely chopped
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • blender

Directions

  1. Purée 2 cups mango with water, honey, and sugar in a blender until smooth.
  2. Transfer to a serving bowl and stir in remaining cup mango and mint.
  3. •Mangoes vary in tartness. You may want to add lemon juice to taste to the sauce.•Sauce, without mint, can be made 3 days ahead and chilled. Stir in mint before serving.

Nutrition Facts

Calories71kcal
Protein1.18%
Fat0.41%
Carbs98.41%

Properties

Glycemic Index
15.3
Glycemic Load
4.35
Inflammation Score
-3
Nutrition Score
0.67956522018041%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.03mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:71.31kcal
3.57%
Fat:0.02g
0.02%
Saturated Fat:0g
0.01%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:8.38g
3.05%
Sugar:8.32g
9.25%
Cholesterol:0mg
0%
Sodium:7.19mg
0.31%
Alcohol:5.66g
100%
Alcohol %:6.61%
100%
Protein:0.1g
0.2%
Potassium:84.23mg
2.41%
Magnesium:9.57mg
2.39%
Iron:0.41mg
2.27%
Phosphorus:13.94mg
1.39%
Calcium:10.17mg
1.02%
Source:Epicurious