Minted Honey Mango Sauce

Vegetarian
Gluten Free
Dairy Free
Minted Honey Mango Sauce
15 min.
8
71kcal

Suggestions


Introducing a delightful treat that's sure to elevate your culinary repertoire: Minted Honey Mango Sauce! This vibrant sauce perfectly captures the essence of summer with its fresh mango flavor and refreshing mint notes. Not only is it a feast for the senses, with its bright colors and enticing aroma, but it's also simple to prepare, requiring just 15 minutes of your time.

Ideal for a variety of dishes, this sauce is a versatile companion that pairs beautifully with grilled meats, seafood, or even as a topping for desserts like yogurt or ice cream. Being vegetarian, gluten-free, and dairy-free, it caters to numerous dietary preferences without compromising on taste or texture.

The sweet, luscious mangoes meld wonderfully with the subtle warmth of honey and the invigorating touch of mint, creating a flavor profile that dances on the palate. Whether you're hosting a summer barbecue, prepping for a family gathering, or simply looking for a fresh addition to your meals, this sauce is sure to impress. Plus, it can be made ahead of time, making it a convenient choice for busy cooks.

Let the tropical vibes inspire you, and bring a taste of the tropics to your table with this delightful Minted Honey Mango Sauce!

Ingredients

  • tablespoons honey 
  • cups champagne divided peeled chopped (preferably Champagne mangoes)
  • tablespoons mint leaves finely chopped
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • blender

Directions

  1. Purée 2 cups mango with water, honey, and sugar in a blender until smooth.
  2. Transfer to a serving bowl and stir in remaining cup mango and mint.
  3. •Mangoes vary in tartness. You may want to add lemon juice to taste to the sauce.•Sauce, without mint, can be made 3 days ahead and chilled. Stir in mint before serving.

Nutrition Facts

Calories71kcal
Protein1.18%
Fat0.41%
Carbs98.41%

Properties

Glycemic Index
15.3
Glycemic Load
4.35
Inflammation Score
-3
Nutrition Score
0.67956522018041%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.03mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:71.31kcal
3.57%
Fat:0.02g
0.02%
Saturated Fat:0g
0.01%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:8.38g
3.05%
Sugar:8.32g
9.25%
Cholesterol:0mg
0%
Sodium:7.19mg
0.31%
Alcohol:5.66g
100%
Alcohol %:6.61%
100%
Protein:0.1g
0.2%
Potassium:84.23mg
2.41%
Magnesium:9.57mg
2.39%
Iron:0.41mg
2.27%
Phosphorus:13.94mg
1.39%
Calcium:10.17mg
1.02%
Source:Epicurious