Minted Honey Mango Sauce

Vegetarian
Gluten Free
Dairy Free
Minted Honey Mango Sauce
15 min.
8
71kcal

Suggestions


Discover the delightful fusion of flavors with our Minted Honey Mango Sauce, a perfect addition to your culinary repertoire! This sauce is not only a treat for the taste buds, but it's also a healthy option as it is vegetarian, gluten-free, and dairy-free. In just 15 minutes, you can whip up a vibrant sauce that brings a tropical flair to any dish.

Imagine the sweet, luscious taste of ripe Champagne mangoes blended to perfection, balanced beautifully with the richness of mild honey and the refreshing essence of freshly chopped mint. Each spoonful of this sauce is a burst of sunshine, making it an ideal companion for grilled meats, seafood, or even a topping for creamy desserts. With only 71 calories per serving, you can indulge guilt-free while adding a splash of color to your meals.

Whether you're hosting a summer barbecue, a cozy dinner, or simply looking to brighten your everyday dishes, this Minted Honey Mango Sauce is versatile and easy to prepare. Plus, it can be made ahead of time—simply mix in the mint just before serving to keep that fresh flavor alive! Embrace the warmth of summer all year round and let this delightful sauce transform your dining experience.

Ingredients

  • tablespoons mild honey 
  • cups mangoes divided peeled chopped (preferably Champagne mangoes)
  • tablespoons mint leaves finely chopped
  • tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • blender

Directions

  1. Purée 2 cups mango with water, honey, and sugar in a blender until smooth.
  2. Transfer to a serving bowl and stir in remaining cup mango and mint.
  3. •Mangoes vary in tartness. You may want to add lemon juice to taste to the sauce.•Sauce, without mint, can be made 3 days ahead and chilled. Stir in mint before serving.

Nutrition Facts

Calories71kcal
Protein1.18%
Fat0.41%
Carbs98.41%

Properties

Glycemic Index
15.3
Glycemic Load
4.35
Inflammation Score
-3
Nutrition Score
0.67956522018041%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.06mg
Apigenin
0.03mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:71.31kcal
3.57%
Fat:0.02g
0.02%
Saturated Fat:0g
0.01%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:8.38g
3.05%
Sugar:8.32g
9.25%
Cholesterol:0mg
0%
Sodium:7.19mg
0.31%
Alcohol:5.66g
100%
Alcohol %:6.61%
100%
Protein:0.1g
0.2%
Potassium:84.23mg
2.41%
Magnesium:9.57mg
2.39%
Iron:0.41mg
2.27%
Phosphorus:13.94mg
1.39%
Calcium:10.17mg
1.02%
Source:Epicurious