Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Minted hummus pockets
Minted hummus pockets
Vegetarian
Vegan
Dairy Free
Health score
9%
Download PDF
Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 116g
Price Per Serving: 1.12$
313kcal
Nutrition
Calories: 313kcal
Protein: 13.56%
Fat: 4.34%
Carbs: 82.1%
Suggestions
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
Magic Bullet Blender, Small, Silver, 11 Piece Set
$28.95
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$21.00
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$27.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Ello Pop & Fill Insulated Stainless Steel Water Bottle with Quick Fill Lid, Leakproof Locking, Sip or Chug Spout, BPA-Free, D
$20.80
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.75
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.
Ingredients
1
pot hummus
1
handful
basil leaves
2
pitta breads
1
sticks
pepper and cucumber
Equipment
bowl
pot
Directions
Pour the hummus into a small bowl. Finely slice the mint or basil leaves, then stir into the hummus.
Toast the pitta breads, then split them in half. Stuff the hummus mixture into the toasted pittas, along with the sticks of pepper and cucumber.
Alternatively, for a packed lunch, return the herbed hummus to its pot and stuff the pittas just before eating.
Nutrition Facts
Calories
313kcal
Protein
13.56%
Fat
4.34%
Carbs
82.1%
Properties
Glycemic Index
222.5
Glycemic Load
58.28
Inflammation Score
-2
Nutrition Score
7.5304347117958%
Nutrients
percent of daily need
Calories:
312.63kcal
15.63%
Fat:
1.49g
2.29%
Saturated Fat:
0.22g
1.34%
Carbohydrates:
63.22g
21.07%
Net Carbohydrates:
60.41g
21.97%
Sugar:
0.01g
0.01%
Cholesterol:
0mg
0%
Sodium:
604.39mg
26.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.44g
20.88%
Manganese:
0.7mg
34.85%
Vitamin B1:
0.3mg
20.17%
Vitamin B3:
2.43mg
12.17%
Phosphorus:
113.1mg
11.31%
Fiber:
2.81g
11.24%
Copper:
0.21mg
10.72%
Calcium:
104.67mg
10.47%
Iron:
1.75mg
9.74%
Vitamin K:
9.94µg
9.46%
Magnesium:
32.82mg
8.2%
Folate:
29.24µg
7.31%
Vitamin B2:
0.11mg
6.62%
Zinc:
0.99mg
6.58%
Vitamin B5:
0.46mg
4.64%
Potassium:
155.87mg
4.45%
Vitamin B6:
0.05mg
2.3%
Vitamin A:
111.27IU
2.23%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Middle Eastern
Source:
BBC Good Food
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples