Minted hummus pockets

Vegetarian
Vegan
Dairy Free
Health score
9%
Minted hummus pockets
5 min.
1
313kcal

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Ingredients

  •  pot hummus 
  • handful basil leaves 
  •  pitta breads 
  • sticks pepper and cucumber 

Equipment

  • bowl
  • pot

Directions

  1. Pour the hummus into a small bowl. Finely slice the mint or basil leaves, then stir into the hummus.
  2. Toast the pitta breads, then split them in half. Stuff the hummus mixture into the toasted pittas, along with the sticks of pepper and cucumber.
  3. Alternatively, for a packed lunch, return the herbed hummus to its pot and stuff the pittas just before eating.

Nutrition Facts

Calories313kcal
Protein13.56%
Fat4.34%
Carbs82.1%

Properties

Glycemic Index
222.5
Glycemic Load
58.28
Inflammation Score
-2
Nutrition Score
7.5304347117958%

Nutrients percent of daily need

Calories:312.63kcal
15.63%
Fat:1.49g
2.29%
Saturated Fat:0.22g
1.34%
Carbohydrates:63.22g
21.07%
Net Carbohydrates:60.41g
21.97%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:604.39mg
26.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.44g
20.88%
Manganese:0.7mg
34.85%
Vitamin B1:0.3mg
20.17%
Vitamin B3:2.43mg
12.17%
Phosphorus:113.1mg
11.31%
Fiber:2.81g
11.24%
Copper:0.21mg
10.72%
Calcium:104.67mg
10.47%
Iron:1.75mg
9.74%
Vitamin K:9.94µg
9.46%
Magnesium:32.82mg
8.2%
Folate:29.24µg
7.31%
Vitamin B2:0.11mg
6.62%
Zinc:0.99mg
6.58%
Vitamin B5:0.46mg
4.64%
Potassium:155.87mg
4.45%
Vitamin B6:0.05mg
2.3%
Vitamin A:111.27IU
2.23%