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Minted hummus pockets
Minted hummus pockets
Vegetarian
Vegan
Dairy Free
Health score
9%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 116g
Price Per Serving: 1.12$
313kcal
Nutrition
Calories: 313kcal
Protein: 13.56%
Fat: 4.34%
Carbs: 82.1%
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Ingredients
1
pot hummus
1
handful
basil leaves
2
pitta breads
1
sticks
pepper and cucumber
Equipment
bowl
pot
Directions
Pour the hummus into a small bowl. Finely slice the mint or basil leaves, then stir into the hummus.
Toast the pitta breads, then split them in half. Stuff the hummus mixture into the toasted pittas, along with the sticks of pepper and cucumber.
Alternatively, for a packed lunch, return the herbed hummus to its pot and stuff the pittas just before eating.
Nutrition Facts
Calories
313kcal
Protein
13.56%
Fat
4.34%
Carbs
82.1%
Properties
Glycemic Index
222.5
Glycemic Load
58.28
Inflammation Score
-2
Nutrition Score
7.5304347117958%
Nutrients
percent of daily need
Calories:
312.63kcal
15.63%
Fat:
1.49g
2.29%
Saturated Fat:
0.22g
1.34%
Carbohydrates:
63.22g
21.07%
Net Carbohydrates:
60.41g
21.97%
Sugar:
0.01g
0.01%
Cholesterol:
0mg
0%
Sodium:
604.39mg
26.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.44g
20.88%
Manganese:
0.7mg
34.85%
Vitamin B1:
0.3mg
20.17%
Vitamin B3:
2.43mg
12.17%
Phosphorus:
113.1mg
11.31%
Fiber:
2.81g
11.24%
Copper:
0.21mg
10.72%
Calcium:
104.67mg
10.47%
Iron:
1.75mg
9.74%
Vitamin K:
9.94µg
9.46%
Magnesium:
32.82mg
8.2%
Folate:
29.24µg
7.31%
Vitamin B2:
0.11mg
6.62%
Zinc:
0.99mg
6.58%
Vitamin B5:
0.46mg
4.64%
Potassium:
155.87mg
4.45%
Vitamin B6:
0.05mg
2.3%
Vitamin A:
111.27IU
2.23%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Middle Eastern
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples