Minted Mango and Jicama Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Minted Mango and Jicama Salad
12 min.
4
70kcal

Suggestions

Ingredients

  • teaspoon ginger fresh minced peeled
  • tablespoon mint leaves fresh chopped
  • cup strips jicama peeled (3 x)
  • tablespoon juice of lime fresh
  •  mangos ripe peeled sliced
  • tablespoons orange marmalade reduced-sugar

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a small bowl; stir well with a whisk.
  2. Combine mango and jicama in a medium bowl.
  3. Drizzle juice mixture over mango mixture; toss gently to coat.

Nutrition Facts

Calories70kcal
Protein3.97%
Fat2.87%
Carbs93.16%

Properties

Glycemic Index
20.44
Glycemic Load
3.79
Inflammation Score
-5
Nutrition Score
4.4917391564535%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.17mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:70.21kcal
3.51%
Fat:0.24g
0.38%
Saturated Fat:0.06g
0.37%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:15.23g
5.54%
Sugar:13.75g
15.27%
Cholesterol:0mg
0%
Sodium:7.95mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Vitamin C:27.43mg
33.25%
Vitamin A:627.93IU
12.56%
Fiber:2.62g
10.46%
Folate:28.91µg
7.23%
Copper:0.09mg
4.41%
Potassium:152.96mg
4.37%
Vitamin E:0.63mg
4.21%
Vitamin B6:0.08mg
4.05%
Manganese:0.07mg
3.53%
Magnesium:10.79mg
2.7%
Vitamin B3:0.45mg
2.23%
Vitamin K:2.29µg
2.18%
Vitamin B2:0.04mg
2.1%
Iron:0.36mg
2.01%
Calcium:17.03mg
1.7%
Vitamin B1:0.02mg
1.57%
Vitamin B5:0.16mg
1.57%
Phosphorus:15.1mg
1.51%
Source:My Recipes