Minted Mango Dipping Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Minted Mango Dipping Sauce
5 min.
5
145kcal

Suggestions


Are you ready to elevate your snacking experience with a burst of tropical flavor? Introducing our Minted Mango Dipping Sauce, a delightful blend that perfectly balances the sweetness of mango chutney with the refreshing zing of fresh lime and mint. This vibrant sauce is not only a feast for the taste buds but also a visual treat, making it an ideal addition to your antipasti platter or as a zesty appetizer for your next gathering.

In just 5 minutes, you can whip up this versatile dipping sauce that caters to a variety of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free! Whether you're looking to complement crispy spring rolls, fresh vegetable sticks, or even grilled tofu, this sauce is sure to impress your guests and leave them craving more.

With only 145 calories per serving, you can indulge guilt-free while enjoying the vibrant flavors of the tropics. The combination of fresh mint adds a unique twist that brightens up the dish, making it not just a sauce, but an experience. Perfect for casual snacking or elegant entertaining, our Minted Mango Dipping Sauce is a must-try for anyone looking to add a touch of exotic flair to their meals. Dive into this refreshing treat and let your taste buds dance!

Ingredients

  • tablespoon mint leaves fresh chopped
  • tablespoons juice of lime fresh
  • oz mango chutney ()

Equipment

    Directions

    1. Stir together 1 (9-oz.) jar mango chutney (about 3/4 cup), 3 Tbsp. fresh lime juice, and 1 Tbsp. chopped fresh mint.

    Nutrition Facts

    Calories145kcal
    Protein0.72%
    Fat0.32%
    Carbs98.96%

    Properties

    Glycemic Index
    11
    Glycemic Load
    19.03
    Inflammation Score
    -1
    Nutrition Score
    1.4282608863128%

    Flavonoids

    Eriodictyol
    0.51mg
    Hesperetin
    0.91mg
    Naringenin
    0.03mg
    Apigenin
    0.05mg
    Luteolin
    0.13mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:144.81kcal
    7.24%
    Fat:0.05g
    0.08%
    Saturated Fat:0.01g
    0.05%
    Carbohydrates:36.07g
    12.02%
    Net Carbohydrates:35.39g
    12.87%
    Sugar:24.9g
    27.67%
    Cholesterol:0mg
    0%
    Sodium:16.82mg
    0.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.26g
    0.53%
    Vitamin C:7.51mg
    9.1%
    Copper:0.06mg
    2.84%
    Fiber:0.68g
    2.71%
    Vitamin B2:0.04mg
    2.52%
    Folate:7.65µg
    1.91%
    Iron:0.31mg
    1.72%
    Manganese:0.03mg
    1.69%
    Potassium:55.51mg
    1.59%
    Selenium:1.03µg
    1.47%
    Calcium:13.9mg
    1.39%
    Phosphorus:11.69mg
    1.17%
    Source:My Recipes