Minted Mashed Potatoes and Peas

Vegetarian
Gluten Free
Health score
4%
Minted Mashed Potatoes and Peas
45 min.
4
240kcal

Suggestions

Ingredients

  • servings kosher salt 
  • bunch mint leaves 
  •  peas english
  • tablespoon butter unsalted cut into small pieces
  • servings pepper white to taste
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • knife
  • pot
  • blender
  • colander

Directions

  1. Place potatoes, milk, salt, and all but a few sprigs of mint into medium stockpot. Bring to a boil over high heat, then reduce to medium high. Gently boil, stirring occasionally, until potatoes are tender and pierce easily with a knife, about 15 minutes. While potatoes are cooking, blanch peas in salted boiling water until tender in a small saucepan, then submerge in ice bath to preserve color.
  2. Drain peas and set aside.
  3. Remove potatoes from heat, discard the mint sprigs, and drain in a colander, reserving about 2 cups of milk.
  4. Place about 75% of the peas in a blender, top with half of reserved milk (about 1 cup) and blend until smooth. Working quickly, pass potatoes through food mill into large bowl.
  5. Add butter, pea puree, and about half of the remaining cup of milk, and mix thoroughly to combine.
  6. Add more milk if needed to achieve desired consistency, and season with salt and pepper to taste. Pick off the reserved mint leaves, and slice into thin ribbons (chiffonade). Gently fold in remaining peas and the mint ribbons into the mashed potatoes, and serve immediately.

Nutrition Facts

Calories240kcal
Protein16.93%
Fat57.15%
Carbs25.92%

Properties

Glycemic Index
20.58
Glycemic Load
5.42
Inflammation Score
-5
Nutrition Score
10.909130446289%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:240.01kcal
12%
Fat:15.49g
23.83%
Saturated Fat:9.28g
58.02%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:15.19g
5.52%
Sugar:14.69g
16.32%
Cholesterol:51.65mg
17.22%
Sodium:310.88mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.32g
20.65%
Calcium:384.74mg
38.47%
Phosphorus:314.25mg
31.42%
Vitamin B12:1.66µg
27.65%
Vitamin B2:0.43mg
25.22%
Vitamin D:3.46µg
23.07%
Vitamin A:713.42IU
14.27%
Potassium:466.98mg
13.34%
Vitamin B1:0.17mg
11.54%
Vitamin B5:1.15mg
11.49%
Magnesium:39.43mg
9.86%
Vitamin B6:0.19mg
9.5%
Zinc:1.29mg
8.63%
Selenium:5.93µg
8.47%
Manganese:0.11mg
5.59%
Fiber:0.62g
2.47%
Vitamin E:0.32mg
2.1%
Iron:0.34mg
1.91%
Vitamin B3:0.35mg
1.75%
Vitamin K:1.47µg
1.4%
Copper:0.03mg
1.31%
Vitamin C:0.84mg
1.02%
Source:SippitySup